Nutritional Values per 100g of Oyster Sauce: Calories: 127 kcal Fat: 8.12 g Protein: 5.5 g Carbohydrates: 7.76 g Sugars: 1.99 g Fiber: 0.2 g Cholesterol: 30 mg Saturated Fats: 2.015 g
Additional Nutritional Information of Oyster Sauce: item Value Added Sugar: NULL g Net-Carbs: 7.56 g Water: 77.17 g Omega 3s: 289 mg Omega 6s: 1879 mg PRAL score: 0.793 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 7 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 103 mcg Carotene, beta: 52 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3041 mg Fatty acids, total polyunsaturated: 2316 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oyster Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 108 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.173 mg Niacin (B3): 0.887 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 10 mcg Vitamin B-12: 8.64 mcg Vitamin C: 3.3 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 13.1 mcg Choline: 47.3 mg
Minerals in Oyster Sauce: Calcium: 79 mg Iron: 3.61 mg Potassium: 192 mg Magnesium: 34 mg Phosphorus: 110 mg Sodium: 242 mg Zinc: 45.16 mg Copper: 2.106 mg Manganese: NULL mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oyster Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oyster Sauce: Nutritional Facts About Oyster Sauce by Weight: Calories per 100g in Oyster Sauce: 127 Calories per 200g in Oyster Sauce: 254 Calories per 300g in Oyster Sauce: 381 Oyster Sauce protein per 100g: 5.5 Oyster Sauce protein per 200g: 11 Oyster Sauce protein per 300g: 16.5 Fiber per 100g in Oyster Sauce: 0.2 Fiber per 200g in Oyster Sauce: 0.4 Fiber per 300g in Oyster Sauce: 0.6 Carbs in Oyster Sauce per 100g: 7.76 Carbs in Oyster Sauce per 200g: 15.52 Carbs in Oyster Sauce per 300g: 23.28 Oyster Sauce sodium per 100g: 242 Oyster Sauce sodium per 200g: 484 Oyster Sauce sodium per 300g: 726 Oyster Sauce fat content per 100g: 8.12 Oyster Sauce fat content per 200g: 16.24 Oyster Sauce fat content per 300g: 24.36 Sugar content in Oyster Sauce per 100g: 1.99 Sugar content in Oyster Sauce per 200g: 3.98 Sugar content in Oyster Sauce per 300g: 5.97 Oyster Sauce vitamin D per 100g: 0.6 Oyster Sauce vitamin D per 200g: 1.2 Oyster Sauce vitamin D per 300g: 1.8 Source of calories in Oyster Sauce
Calorie percentages:
Protein: 17.44%
carbohydrate: 24.61%
Calculate Values for Custom Weight for Oyster Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 127 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 127 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 32 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
