Nutritional Values per 100g of Oyster Mushrooms: Calories: 33 kcal Fat: 0.41 g Protein: 3.31 g Carbohydrates: 6.09 g Sugars: 1.11 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 0.062 g
Additional Nutritional Information of Oyster Mushrooms: item Value Added Sugar: NULL g Net-Carbs: 3.79 g Water: 89.18 g Omega 3s: 0 mg Omega 6s: 123 mg PRAL score: -3.313 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 1.11 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 38 mcg Folate DFE: 38 mcg Betaine: 12.1 mg Retinol: 0 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 123 mg Alcohol: 295 g Theobromine: 126 mg
Vitamins in Oyster Mushrooms: Vitamin A, IU: 48 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.125 mg Riboflavin (B2): 0.349 mg Niacin (B3): 4.956 mg Pantothenic acid (B5): 1.294 mg Vitamin B6: 0.11 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): 0.7 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 29 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 48.7 mg
Minerals in Oyster Mushrooms: Calcium: 3 mg Iron: 1.33 mg Potassium: 420 mg Magnesium: 18 mg Phosphorus: 120 mg Sodium: 18 mg Zinc: 0.77 mg Copper: 0.244 mg Manganese: 0.113 mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oyster Mushrooms: Tryptophan: 42 mg Threonine: 140 mg Isoleucine: 112 mg Leucine: 168 mg Lysine: 126 mg Methionine: 42 mg Cystine: 28 mg Phenylalanine: 112 mg Tyrosine: 84 mg Valine: 197 mg Arginine: 182 mg Histidine: 70 mg Alanine: 239 mg Aspartic acid: 295 mg Glutamic acid: 632 mg Glycine: 126 mg Proline: 42 mg Serine: 126 mg Hydroxyproline: NULL mg
Caffeine in Oyster Mushrooms: Nutritional Facts About Oyster Mushrooms by Weight: Calories per 100g in Oyster Mushrooms: 33 Calories per 200g in Oyster Mushrooms: 66 Calories per 300g in Oyster Mushrooms: 99 Oyster Mushrooms protein per 100g: 3.31 Oyster Mushrooms protein per 200g: 6.62 Oyster Mushrooms protein per 300g: 9.93 Fiber per 100g in Oyster Mushrooms: 2.3 Fiber per 200g in Oyster Mushrooms: 4.6 Fiber per 300g in Oyster Mushrooms: 6.9 Carbs in Oyster Mushrooms per 100g: 6.09 Carbs in Oyster Mushrooms per 200g: 12.18 Carbs in Oyster Mushrooms per 300g: 18.27 Oyster Mushrooms sodium per 100g: 18 Oyster Mushrooms sodium per 200g: 36 Oyster Mushrooms sodium per 300g: 54 Oyster Mushrooms fat content per 100g: 0.41 Oyster Mushrooms fat content per 200g: 0.82 Oyster Mushrooms fat content per 300g: 1.23 Sugar content in Oyster Mushrooms per 100g: 1.11 Sugar content in Oyster Mushrooms per 200g: 2.22 Sugar content in Oyster Mushrooms per 300g: 3.33 Oyster Mushrooms vitamin D per 100g: 0.7 Oyster Mushrooms vitamin D per 200g: 1.4 Oyster Mushrooms vitamin D per 300g: 2.1 Source of calories in Oyster Mushrooms
Calorie percentages:
Protein: 32.07%
carbohydrate: 59.00%
Calculate Values for Custom Weight for Oyster Mushrooms: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
