Nutritional Values per 100g of Oxtail Soup: Calories: 85 kcal Fat: 4.87 g Protein: 8.4 g Carbohydrates: 1.37 g Sugars: 0.44 g Fiber: 0.3 g Cholesterol: 31 mg Saturated Fats: 2.212 g
Additional Nutritional Information of Oxtail Soup: item Value Added Sugar: NULL g Net-Carbs: 1.07 g Water: 84.68 g Omega 3s: 5 mg Omega 6s: 152 mg PRAL score: 4.037 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 237 mcg Carotene, alpha: 85 mcg Lycopene: 106 mcg Lutein + Zeaxanthin: 59 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1861 mg Fatty acids, total polyunsaturated: 179 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oxtail Soup: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.082 mg Niacin (B3): 0.804 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.093 mg Folate (B9): 6 mcg Vitamin B-12: 0.65 mcg Vitamin C: 1.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 10.2 mcg Choline: 32.8 mg
Minerals in Oxtail Soup: Calcium: 11 mg Iron: 1.12 mg Potassium: 105 mg Magnesium: 9 mg Phosphorus: 68 mg Sodium: 139 mg Zinc: 2.75 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 7.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oxtail Soup: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Oxtail Soup by Weight: Calories per 100g in Oxtail Soup: 85 Calories per 200g in Oxtail Soup: 170 Calories per 300g in Oxtail Soup: 255 Oxtail Soup protein per 100g: 8.4 Oxtail Soup protein per 200g: 16.8 Oxtail Soup protein per 300g: 25.2 Fiber per 100g in Oxtail Soup: 0.3 Fiber per 200g in Oxtail Soup: 0.6 Fiber per 300g in Oxtail Soup: 0.9 Carbs in Oxtail Soup per 100g: 1.37 Carbs in Oxtail Soup per 200g: 2.74 Carbs in Oxtail Soup per 300g: 4.11 Oxtail Soup sodium per 100g: 139 Oxtail Soup sodium per 200g: 278 Oxtail Soup sodium per 300g: 417 Oxtail Soup fat content per 100g: 4.87 Oxtail Soup fat content per 200g: 9.74 Oxtail Soup fat content per 300g: 14.61 Sugar content in Oxtail Soup per 100g: 0.44 Sugar content in Oxtail Soup per 200g: 0.88 Sugar content in Oxtail Soup per 300g: 1.32 Oxtail Soup vitamin D per 100g: 0.1 Oxtail Soup vitamin D per 200g: 0.2 Oxtail Soup vitamin D per 300g: 0.3 Source of calories in Oxtail Soup
Calorie percentages:
Protein: 40.53%
carbohydrate: 6.61%
Calculate Values for Custom Weight for Oxtail Soup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 85 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 85 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
