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Oxtail Soup Nutrition facts

Nutritional Values per 100g of Oxtail Soup:

Calories:85 kcal
Fat:4.87 g
Protein:8.4 g
Carbohydrates:1.37 g
Sugars:0.44 g
Fiber:0.3 g
Cholesterol:31 mg
Saturated Fats:2.212 g

Additional Nutritional Information of Oxtail Soup:

itemValue
Added Sugar:NULL g
Net-Carbs:1.07 g
Water:84.68 g
Omega 3s:5 mg
Omega 6s:152 mg
PRAL score:4.037
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:11 mcg
Carotene, beta:237 mcg
Carotene, alpha:85 mcg
Lycopene:106 mcg
Lutein + Zeaxanthin:59 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1861 mg
Fatty acids, total polyunsaturated:179 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Oxtail Soup:

Vitamin A, IU:NULL IU
Vitamin A, RAE:34 mcg
Thiamin (B1):0.029 mg
Riboflavin (B2):0.082 mg
Niacin (B3):0.804 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.093 mg
Folate (B9):6 mcg
Vitamin B-12:0.65 mcg
Vitamin C:1.9 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.14 mg
Vitamin K:10.2 mcg
Choline:32.8 mg

Minerals in Oxtail Soup:

Calcium:11 mg
Iron:1.12 mg
Potassium:105 mg
Magnesium:9 mg
Phosphorus:68 mg
Sodium:139 mg
Zinc:2.75 mg
Copper:0.054 mg
Manganese:NULL mg
Selenium:7.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oxtail Soup:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Oxtail Soup:

Caffeine:0 mg

Nutritional Facts About Oxtail Soup by Weight:

  • Calories per 100g in Oxtail Soup: 85
  • Calories per 200g in Oxtail Soup: 170
  • Calories per 300g in Oxtail Soup: 255
  • Oxtail Soup protein per 100g: 8.4
  • Oxtail Soup protein per 200g: 16.8
  • Oxtail Soup protein per 300g: 25.2
  • Fiber per 100g in Oxtail Soup: 0.3
  • Fiber per 200g in Oxtail Soup: 0.6
  • Fiber per 300g in Oxtail Soup: 0.9
  • Carbs in Oxtail Soup per 100g: 1.37
  • Carbs in Oxtail Soup per 200g: 2.74
  • Carbs in Oxtail Soup per 300g: 4.11
  • Oxtail Soup sodium per 100g: 139
  • Oxtail Soup sodium per 200g: 278
  • Oxtail Soup sodium per 300g: 417
  • Oxtail Soup fat content per 100g: 4.87
  • Oxtail Soup fat content per 200g: 9.74
  • Oxtail Soup fat content per 300g: 14.61
  • Sugar content in Oxtail Soup per 100g: 0.44
  • Sugar content in Oxtail Soup per 200g: 0.88
  • Sugar content in Oxtail Soup per 300g: 1.32
  • Oxtail Soup vitamin D per 100g: 0.1
  • Oxtail Soup vitamin D per 200g: 0.2
  • Oxtail Soup vitamin D per 300g: 0.3

Source of calories in Oxtail Soup

Calorie percentages:
fat: 52.86%
Protein: 40.53%
carbohydrate: 6.61%

Calculate Values for Custom Weight for Oxtail Soup:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 85 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 85 Calories:

  • Running: 9 minutes
  • Walking: 17 minutes
  • Cycling: 13 minutes
  • Swimming: 13 minutes
  • Weight Training: 17 minutes
  • Yoga: 21 minutes
  • Aerobics: 13 minutes
  • Jumping Rope: 9 minutes
  • Strength Training: 26 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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