Nutritional Values per 100g of Oriental Radishes: Calories: 18 kcal Fat: 0.1 g Protein: 0.6 g Carbohydrates: 4.1 g Sugars: 2.5 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 0.03 g
Additional Nutritional Information of Oriental Radishes: item Value Added Sugar: NULL g Net-Carbs: 2.5 g Water: 94.62 g Omega 3s: 29 mg Omega 6s: 16 mg PRAL score: -4.417 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 28 mcg Folate DFE: 28 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17 mg Fatty acids, total polyunsaturated: 45 mg Alcohol: 41 g Theobromine: 19 mg
Vitamins in Oriental Radishes: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.02 mg Niacin (B3): 0.2 mg Pantothenic acid (B5): 0.138 mg Vitamin B6: 0.046 mg Folate (B9): 28 mcg Vitamin B-12: 0 mcg Vitamin C: 22 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0.3 mcg Choline: 7.3 mg
Minerals in Oriental Radishes: Calcium: 27 mg Iron: 0.4 mg Potassium: 227 mg Magnesium: 16 mg Phosphorus: 23 mg Sodium: 21 mg Zinc: 0.15 mg Copper: 0.115 mg Manganese: 0.038 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oriental Radishes: Tryptophan: 3 mg Threonine: 25 mg Isoleucine: 26 mg Leucine: 31 mg Lysine: 30 mg Methionine: 6 mg Cystine: 5 mg Phenylalanine: 20 mg Tyrosine: 11 mg Valine: 28 mg Arginine: 35 mg Histidine: 11 mg Alanine: 19 mg Aspartic acid: 41 mg Glutamic acid: 113 mg Glycine: 19 mg Proline: 15 mg Serine: 18 mg Hydroxyproline: NULL mg
Caffeine in Oriental Radishes: Nutritional Facts About Oriental Radishes by Weight: Calories per 100g in Oriental Radishes: 18 Calories per 200g in Oriental Radishes: 36 Calories per 300g in Oriental Radishes: 54 Oriental Radishes protein per 100g: 0.6 Oriental Radishes protein per 200g: 1.2 Oriental Radishes protein per 300g: 1.8 Fiber per 100g in Oriental Radishes: 1.6 Fiber per 200g in Oriental Radishes: 3.2 Fiber per 300g in Oriental Radishes: 4.8 Carbs in Oriental Radishes per 100g: 4.1 Carbs in Oriental Radishes per 200g: 8.2 Carbs in Oriental Radishes per 300g: 12.3 Oriental Radishes sodium per 100g: 21 Oriental Radishes sodium per 200g: 42 Oriental Radishes sodium per 300g: 63 Oriental Radishes fat content per 100g: 0.1 Oriental Radishes fat content per 200g: 0.2 Oriental Radishes fat content per 300g: 0.3 Sugar content in Oriental Radishes per 100g: 2.5 Sugar content in Oriental Radishes per 200g: 5 Sugar content in Oriental Radishes per 300g: 7.5 Oriental Radishes vitamin D per 100g: 0 Oriental Radishes vitamin D per 200g: 0 Oriental Radishes vitamin D per 300g: 0 Source of calories in Oriental Radishes
Calorie percentages:
Protein: 12.18%
carbohydrate: 83.25%
Calculate Values for Custom Weight for Oriental Radishes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 18 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 18 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
