Nutritional Values per 100g of Oranges: Calories: 47 kcal Fat: 0.12 g Protein: 0.94 g Carbohydrates: 11.75 g Sugars: 9.35 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.015 g
Additional Nutritional Information of Oranges: item Value Added Sugar: NULL g Net-Carbs: 9.35 g Water: 86.75 g Omega 3s: 7 mg Omega 6s: 18 mg PRAL score: -3.624 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 71 mcg Carotene, alpha: 11 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 129 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 25 mg Alcohol: 114 g Theobromine: 94 mg
Vitamins in Oranges: Vitamin A, IU: 225 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.087 mg Riboflavin (B2): 0.04 mg Niacin (B3): 0.282 mg Pantothenic acid (B5): 0.25 mg Vitamin B6: 0.06 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 53.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.18 mg Vitamin K: 0 mcg Choline: 8.4 mg
Minerals in Oranges: Calcium: 40 mg Iron: 0.1 mg Potassium: 181 mg Magnesium: 10 mg Phosphorus: 14 mg Sodium: 0 mg Zinc: 0.07 mg Copper: 0.045 mg Manganese: 0.025 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oranges: Tryptophan: 9 mg Threonine: 15 mg Isoleucine: 25 mg Leucine: 23 mg Lysine: 47 mg Methionine: 20 mg Cystine: 10 mg Phenylalanine: 31 mg Tyrosine: 16 mg Valine: 40 mg Arginine: 65 mg Histidine: 18 mg Alanine: 50 mg Aspartic acid: 114 mg Glutamic acid: 94 mg Glycine: 94 mg Proline: 46 mg Serine: 32 mg Hydroxyproline: NULL mg
Nutritional Facts About Oranges by Weight: Calories per 100g in Oranges: 47 Calories per 200g in Oranges: 94 Calories per 300g in Oranges: 141 Oranges protein per 100g: 0.94 Oranges protein per 200g: 1.88 Oranges protein per 300g: 2.82 Fiber per 100g in Oranges: 2.4 Fiber per 200g in Oranges: 4.8 Fiber per 300g in Oranges: 7.2 Carbs in Oranges per 100g: 11.75 Carbs in Oranges per 200g: 23.5 Carbs in Oranges per 300g: 35.25 Oranges sodium per 100g: 0 Oranges sodium per 200g: 0 Oranges sodium per 300g: 0 Oranges fat content per 100g: 0.12 Oranges fat content per 200g: 0.24 Oranges fat content per 300g: 0.36 Sugar content in Oranges per 100g: 9.35 Sugar content in Oranges per 200g: 18.7 Sugar content in Oranges per 300g: 28.05 Oranges vitamin D per 100g: 0 Oranges vitamin D per 200g: 0 Oranges vitamin D per 300g: 0 Source of calories in Oranges
Calorie percentages:
Protein: 7.25%
carbohydrate: 90.66%
Calculate Values for Custom Weight for Oranges: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 47 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 47 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
