Nutritional Values per 100g of Orange Juice: Calories: 45 kcal Fat: 0.2 g Protein: 0.7 g Carbohydrates: 10.4 g Sugars: 8.4 g Fiber: 0.2 g Cholesterol: 0 mg Saturated Fats: 0.024 g
Additional Nutritional Information of Orange Juice: item Value Added Sugar: NULL g Net-Carbs: 10.2 g Water: 88.3 g Omega 3s: 11 mg Omega 6s: 29 mg PRAL score: -3.68 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 33 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 115 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 36 mg Fatty acids, total polyunsaturated: 40 mg Alcohol: 75 g Theobromine: 9 mg
Vitamins in Orange Juice: Vitamin A, IU: 200 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.09 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0.04 mg Folate (B9): 30 mcg Vitamin B-12: 0 mcg Vitamin C: 50 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.1 mcg Choline: 6.2 mg
Minerals in Orange Juice: Calcium: 11 mg Iron: 0.2 mg Potassium: 200 mg Magnesium: 11 mg Phosphorus: 17 mg Sodium: 1 mg Zinc: 0.05 mg Copper: 0.044 mg Manganese: 0.014 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Orange Juice: Tryptophan: 2 mg Threonine: 8 mg Isoleucine: 8 mg Leucine: 13 mg Lysine: 9 mg Methionine: 3 mg Cystine: 5 mg Phenylalanine: 9 mg Tyrosine: 4 mg Valine: 11 mg Arginine: 47 mg Histidine: 3 mg Alanine: 15 mg Aspartic acid: 75 mg Glutamic acid: 33 mg Glycine: 9 mg Proline: 44 mg Serine: 13 mg Hydroxyproline: NULL mg
Caffeine in Orange Juice: Nutritional Facts About Orange Juice by Weight: Calories per 100g in Orange Juice: 45 Calories per 200g in Orange Juice: 90 Calories per 300g in Orange Juice: 135 Orange Juice protein per 100g: 0.7 Orange Juice protein per 200g: 1.4 Orange Juice protein per 300g: 2.1 Fiber per 100g in Orange Juice: 0.2 Fiber per 200g in Orange Juice: 0.4 Fiber per 300g in Orange Juice: 0.6 Carbs in Orange Juice per 100g: 10.4 Carbs in Orange Juice per 200g: 20.8 Carbs in Orange Juice per 300g: 31.2 Orange Juice sodium per 100g: 1 Orange Juice sodium per 200g: 2 Orange Juice sodium per 300g: 3 Orange Juice fat content per 100g: 0.2 Orange Juice fat content per 200g: 0.4 Orange Juice fat content per 300g: 0.6 Sugar content in Orange Juice per 100g: 8.4 Sugar content in Orange Juice per 200g: 16.8 Sugar content in Orange Juice per 300g: 25.2 Orange Juice vitamin D per 100g: 0 Orange Juice vitamin D per 200g: 0 Orange Juice vitamin D per 300g: 0 Source of calories in Orange Juice
Calorie percentages:
Protein: 6.06%
carbohydrate: 90.04%
Calculate Values for Custom Weight for Orange Juice: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 45 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 45 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
