Nutritional Values per 100g of Onions Cooked From Fresh Made With Margarine: Calories: 55 kcal Fat: 1.51 g Protein: 1.33 g Carbohydrates: 9.9 g Sugars: 4.6 g Fiber: 1.4 g Cholesterol: 0 mg Saturated Fats: 0.297 g
Additional Nutritional Information of Onions Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 8.5 g Water: 86.34 g Omega 3s: 64 mg Omega 6s: 593 mg PRAL score: -2.084 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 454 mg Fatty acids, total polyunsaturated: 656 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onions Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.023 mg Niacin (B3): 0.161 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.208 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 5.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.49 mg Vitamin K: 2.7 mcg Choline: 6.8 mg
Minerals in Onions Cooked From Fresh Made With Margarine: Calcium: 22 mg Iron: 0.24 mg Potassium: 162 mg Magnesium: 11 mg Phosphorus: 34 mg Sodium: 197 mg Zinc: 0.2 mg Copper: 0.065 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onions Cooked From Fresh Made With Margarine: Nutritional Facts About Onions Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Onions Cooked From Fresh Made With Margarine: 55 Calories per 200g in Onions Cooked From Fresh Made With Margarine: 110 Calories per 300g in Onions Cooked From Fresh Made With Margarine: 165 Onions Cooked From Fresh Made With Margarine protein per 100g: 1.33 Onions Cooked From Fresh Made With Margarine protein per 200g: 2.66 Onions Cooked From Fresh Made With Margarine protein per 300g: 3.99 Fiber per 100g in Onions Cooked From Fresh Made With Margarine: 1.4 Fiber per 200g in Onions Cooked From Fresh Made With Margarine: 2.8 Fiber per 300g in Onions Cooked From Fresh Made With Margarine: 4.2 Carbs in Onions Cooked From Fresh Made With Margarine per 100g: 9.9 Carbs in Onions Cooked From Fresh Made With Margarine per 200g: 19.8 Carbs in Onions Cooked From Fresh Made With Margarine per 300g: 29.7 Onions Cooked From Fresh Made With Margarine sodium per 100g: 197 Onions Cooked From Fresh Made With Margarine sodium per 200g: 394 Onions Cooked From Fresh Made With Margarine sodium per 300g: 591 Onions Cooked From Fresh Made With Margarine fat content per 100g: 1.51 Onions Cooked From Fresh Made With Margarine fat content per 200g: 3.02 Onions Cooked From Fresh Made With Margarine fat content per 300g: 4.53 Sugar content in Onions Cooked From Fresh Made With Margarine per 100g: 4.6 Sugar content in Onions Cooked From Fresh Made With Margarine per 200g: 9.2 Sugar content in Onions Cooked From Fresh Made With Margarine per 300g: 13.8 Onions Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Onions Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Onions Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Onions Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 9.09%
carbohydrate: 67.68%
Calculate Values for Custom Weight for Onions Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 55 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 55 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
