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Onion Soup Cream Of Prepared With Milk Nutrition facts

Nutritional Values per 100g of Onion Soup Cream Of Prepared With Milk:

Calories:69 kcal
Fat:3.12 g
Protein:2.73 g
Carbohydrates:7.62 g
Sugars:4.36 g
Fiber:0.2 g
Cholesterol:10 mg
Saturated Fats:1.201 g

Additional Nutritional Information of Onion Soup Cream Of Prepared With Milk:

itemValue
Added Sugar:NULL g
Net-Carbs:7.42 g
Water:85.07 g
Omega 3s:55 mg
Omega 6s:570 mg
PRAL score:-0.113
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:5 mcg
Folate DFE:5 mcg
Betaine:NULL mg
Retinol:40 mcg
Carotene, beta:9 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1106 mg
Fatty acids, total polyunsaturated:631 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Onion Soup Cream Of Prepared With Milk:

Vitamin A, IU:NULL IU
Vitamin A, RAE:41 mcg
Thiamin (B1):0.038 mg
Riboflavin (B2):0.12 mg
Niacin (B3):0.245 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.027 mg
Folate (B9):5 mcg
Vitamin B-12:0.22 mcg
Vitamin C:0.5 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.23 mg
Vitamin K:1.2 mcg
Choline:12.8 mg

Minerals in Onion Soup Cream Of Prepared With Milk:

Calcium:73 mg
Iron:0.26 mg
Potassium:119 mg
Magnesium:8 mg
Phosphorus:60 mg
Sodium:341 mg
Zinc:0.27 mg
Copper:0.062 mg
Manganese:NULL mg
Selenium:2.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Onion Soup Cream Of Prepared With Milk:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Onion Soup Cream Of Prepared With Milk:

Caffeine:0 mg

Nutritional Facts About Onion Soup Cream Of Prepared With Milk by Weight:

  • Calories per 100g in Onion Soup Cream Of Prepared With Milk: 69
  • Calories per 200g in Onion Soup Cream Of Prepared With Milk: 138
  • Calories per 300g in Onion Soup Cream Of Prepared With Milk: 207
  • Onion Soup Cream Of Prepared With Milk protein per 100g: 2.73
  • Onion Soup Cream Of Prepared With Milk protein per 200g: 5.46
  • Onion Soup Cream Of Prepared With Milk protein per 300g: 8.19
  • Fiber per 100g in Onion Soup Cream Of Prepared With Milk: 0.2
  • Fiber per 200g in Onion Soup Cream Of Prepared With Milk: 0.4
  • Fiber per 300g in Onion Soup Cream Of Prepared With Milk: 0.6
  • Carbs in Onion Soup Cream Of Prepared With Milk per 100g: 7.62
  • Carbs in Onion Soup Cream Of Prepared With Milk per 200g: 15.24
  • Carbs in Onion Soup Cream Of Prepared With Milk per 300g: 22.86
  • Onion Soup Cream Of Prepared With Milk sodium per 100g: 341
  • Onion Soup Cream Of Prepared With Milk sodium per 200g: 682
  • Onion Soup Cream Of Prepared With Milk sodium per 300g: 1023
  • Onion Soup Cream Of Prepared With Milk fat content per 100g: 3.12
  • Onion Soup Cream Of Prepared With Milk fat content per 200g: 6.24
  • Onion Soup Cream Of Prepared With Milk fat content per 300g: 9.36
  • Sugar content in Onion Soup Cream Of Prepared With Milk per 100g: 4.36
  • Sugar content in Onion Soup Cream Of Prepared With Milk per 200g: 8.72
  • Sugar content in Onion Soup Cream Of Prepared With Milk per 300g: 13.08
  • Onion Soup Cream Of Prepared With Milk vitamin D per 100g: 0.6
  • Onion Soup Cream Of Prepared With Milk vitamin D per 200g: 1.2
  • Onion Soup Cream Of Prepared With Milk vitamin D per 300g: 1.8

Source of calories in Onion Soup Cream Of Prepared With Milk

Calorie percentages:
fat: 40.41%
Protein: 15.72%
carbohydrate: 43.87%

Calculate Values for Custom Weight for Onion Soup Cream Of Prepared With Milk:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 69 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 3 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 69 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 10 minutes
  • Swimming: 10 minutes
  • Weight Training: 14 minutes
  • Yoga: 17 minutes
  • Aerobics: 10 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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