Nutritional Values per 100g of Onion Dip Light: Calories: 163 kcal Fat: 12.33 g Protein: 1.95 g Carbohydrates: 11.57 g Sugars: 6.73 g Fiber: 0.1 g Cholesterol: 20 mg Saturated Fats: 3.862 g
Additional Nutritional Information of Onion Dip Light: item Value Added Sugar: NULL g Net-Carbs: 11.47 g Water: 72.65 g Omega 3s: 1 mg Omega 6s: 4280 mg PRAL score: -0.939 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3051 mg Fatty acids, total polyunsaturated: 4924 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onion Dip Light: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.073 mg Niacin (B3): 0.053 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.019 mg Folate (B9): 7 mcg Vitamin B-12: 0.22 mcg Vitamin C: 0.5 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 19.9 mcg Choline: 13 mg
Minerals in Onion Dip Light: Calcium: 73 mg Iron: 0.11 mg Potassium: 118 mg Magnesium: 6 mg Phosphorus: 46 mg Sodium: 483 mg Zinc: 0.28 mg Copper: 0.017 mg Manganese: NULL mg Selenium: 2.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Dip Light: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onion Dip Light: Nutritional Facts About Onion Dip Light by Weight: Calories per 100g in Onion Dip Light: 163 Calories per 200g in Onion Dip Light: 326 Calories per 300g in Onion Dip Light: 489 Onion Dip Light protein per 100g: 1.95 Onion Dip Light protein per 200g: 3.9 Onion Dip Light protein per 300g: 5.85 Fiber per 100g in Onion Dip Light: 0.1 Fiber per 200g in Onion Dip Light: 0.2 Fiber per 300g in Onion Dip Light: 0.3 Carbs in Onion Dip Light per 100g: 11.57 Carbs in Onion Dip Light per 200g: 23.14 Carbs in Onion Dip Light per 300g: 34.71 Onion Dip Light sodium per 100g: 483 Onion Dip Light sodium per 200g: 966 Onion Dip Light sodium per 300g: 1449 Onion Dip Light fat content per 100g: 12.33 Onion Dip Light fat content per 200g: 24.66 Onion Dip Light fat content per 300g: 36.99 Sugar content in Onion Dip Light per 100g: 6.73 Sugar content in Onion Dip Light per 200g: 13.46 Sugar content in Onion Dip Light per 300g: 20.19 Onion Dip Light vitamin D per 100g: 0.3 Onion Dip Light vitamin D per 200g: 0.6 Onion Dip Light vitamin D per 300g: 0.9 Source of calories in Onion Dip Light
Calorie percentages:
Protein: 4.73%
carbohydrate: 28.04%
Calculate Values for Custom Weight for Onion Dip Light: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
