Nutritional Values per 100g of Olives Nfs: Calories: 124 kcal Fat: 12.07 g Protein: 0.9 g Carbohydrates: 5.53 g Sugars: 0.16 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 1.599 g
Additional Nutritional Information of Olives Nfs: item Value Added Sugar: NULL g Net-Carbs: 2.33 g Water: 78.58 g Omega 3s: 72 mg Omega 6s: 957 mg PRAL score: -0.987 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 1 mcg Folate DFE: 1 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 235 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8916 mg Fatty acids, total polyunsaturated: 1030 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Olives Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.008 mg Riboflavin (B2): 0.002 mg Niacin (B3): 0.097 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.016 mg Folate (B9): 1 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.3 mg Vitamin K: 1.4 mcg Choline: 11.5 mg
Minerals in Olives Nfs: Calcium: 77 mg Iron: 2.46 mg Potassium: 18 mg Magnesium: 6 mg Phosphorus: 3 mg Sodium: 981 mg Zinc: 0.17 mg Copper: 0.212 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Olives Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Olives Nfs by Weight: Calories per 100g in Olives Nfs: 124 Calories per 200g in Olives Nfs: 248 Calories per 300g in Olives Nfs: 372 Olives Nfs protein per 100g: 0.9 Olives Nfs protein per 200g: 1.8 Olives Nfs protein per 300g: 2.7 Fiber per 100g in Olives Nfs: 3.2 Fiber per 200g in Olives Nfs: 6.4 Fiber per 300g in Olives Nfs: 9.6 Carbs in Olives Nfs per 100g: 5.53 Carbs in Olives Nfs per 200g: 11.06 Carbs in Olives Nfs per 300g: 16.59 Olives Nfs sodium per 100g: 981 Olives Nfs sodium per 200g: 1962 Olives Nfs sodium per 300g: 2943 Olives Nfs fat content per 100g: 12.07 Olives Nfs fat content per 200g: 24.14 Olives Nfs fat content per 300g: 36.21 Sugar content in Olives Nfs per 100g: 0.16 Sugar content in Olives Nfs per 200g: 0.32 Sugar content in Olives Nfs per 300g: 0.48 Olives Nfs vitamin D per 100g: 0 Olives Nfs vitamin D per 200g: 0 Olives Nfs vitamin D per 300g: 0 Source of calories in Olives Nfs
Calorie percentages:
Protein: 2.68%
carbohydrate: 16.46%
Calculate Values for Custom Weight for Olives Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
