Nutritional Values per 100g of Old Fashioned: Calories: 162 kcal Fat: 0.03 g Protein: 0.18 g Carbohydrates: 6.24 g Sugars: 5.65 g Fiber: 0.6 g Cholesterol: 0 mg Saturated Fats: 0.004 g
Additional Nutritional Information of Old Fashioned: item Value Added Sugar: NULL g Net-Carbs: 5.64 g Water: 73.63 g Omega 3s: 2 mg Omega 6s: 5 mg PRAL score: -0.648 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 26 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6 mg Fatty acids, total polyunsaturated: 7 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Old Fashioned: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.01 mg Niacin (B3): 0.059 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.012 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 9.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 0.1 mcg Choline: 1.7 mg
Minerals in Old Fashioned: Calcium: 10 mg Iron: 0.06 mg Potassium: 35 mg Magnesium: 2 mg Phosphorus: 5 mg Sodium: 4 mg Zinc: 0.06 mg Copper: 0.028 mg Manganese: NULL mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Old Fashioned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Old Fashioned: Nutritional Facts About Old Fashioned by Weight: Calories per 100g in Old Fashioned: 162 Calories per 200g in Old Fashioned: 324 Calories per 300g in Old Fashioned: 486 Old Fashioned protein per 100g: 0.18 Old Fashioned protein per 200g: 0.36 Old Fashioned protein per 300g: 0.54 Fiber per 100g in Old Fashioned: 0.6 Fiber per 200g in Old Fashioned: 1.2 Fiber per 300g in Old Fashioned: 1.8 Carbs in Old Fashioned per 100g: 6.24 Carbs in Old Fashioned per 200g: 12.48 Carbs in Old Fashioned per 300g: 18.72 Old Fashioned sodium per 100g: 4 Old Fashioned sodium per 200g: 8 Old Fashioned sodium per 300g: 12 Old Fashioned fat content per 100g: 0.03 Old Fashioned fat content per 200g: 0.06 Old Fashioned fat content per 300g: 0.09 Sugar content in Old Fashioned per 100g: 5.65 Sugar content in Old Fashioned per 200g: 11.3 Sugar content in Old Fashioned per 300g: 16.95 Old Fashioned vitamin D per 100g: 0 Old Fashioned vitamin D per 200g: 0 Old Fashioned vitamin D per 300g: 0 Source of calories in Old Fashioned
Calorie percentages:
Protein: 2.77%
carbohydrate: 96.18%
Calculate Values for Custom Weight for Old Fashioned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 162 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 162 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
