Nutritional Values per 100g of Okra Frozen Unprepared: Calories: 30 kcal Fat: 0.25 g Protein: 1.69 g Carbohydrates: 6.63 g Sugars: 2.97 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.065 g
Additional Nutritional Information of Okra Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 4.43 g Water: 90.82 g Omega 3s: 1 mg Omega 6s: 65 mg PRAL score: -4.254 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 148 mcg Folate DFE: 148 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 210 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 482 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 41 mg Fatty acids, total polyunsaturated: 66 mg Alcohol: 122 g Theobromine: 37 mg
Vitamins in Okra Frozen Unprepared: Vitamin A, IU: 350 IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.105 mg Niacin (B3): 0.708 mg Pantothenic acid (B5): 0.216 mg Vitamin B6: 0.042 mg Folate (B9): 148 mcg Vitamin B-12: 0 mcg Vitamin C: 12.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 49.4 mcg Choline: 11.4 mg
Minerals in Okra Frozen Unprepared: Calcium: 81 mg Iron: 0.57 mg Potassium: 211 mg Magnesium: 43 mg Phosphorus: 42 mg Sodium: 3 mg Zinc: 0.53 mg Copper: 0.083 mg Manganese: 0.873 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Frozen Unprepared: Tryptophan: 14 mg Threonine: 55 mg Isoleucine: 58 mg Leucine: 89 mg Lysine: 68 mg Methionine: 18 mg Cystine: 16 mg Phenylalanine: 55 mg Tyrosine: 73 mg Valine: 77 mg Arginine: 71 mg Histidine: 26 mg Alanine: 61 mg Aspartic acid: 122 mg Glutamic acid: 228 mg Glycine: 37 mg Proline: 38 mg Serine: 37 mg Hydroxyproline: NULL mg
Caffeine in Okra Frozen Unprepared: Nutritional Facts About Okra Frozen Unprepared by Weight: Calories per 100g in Okra Frozen Unprepared: 30 Calories per 200g in Okra Frozen Unprepared: 60 Calories per 300g in Okra Frozen Unprepared: 90 Okra Frozen Unprepared protein per 100g: 1.69 Okra Frozen Unprepared protein per 200g: 3.38 Okra Frozen Unprepared protein per 300g: 5.07 Fiber per 100g in Okra Frozen Unprepared: 2.2 Fiber per 200g in Okra Frozen Unprepared: 4.4 Fiber per 300g in Okra Frozen Unprepared: 6.6 Carbs in Okra Frozen Unprepared per 100g: 6.63 Carbs in Okra Frozen Unprepared per 200g: 13.26 Carbs in Okra Frozen Unprepared per 300g: 19.89 Okra Frozen Unprepared sodium per 100g: 3 Okra Frozen Unprepared sodium per 200g: 6 Okra Frozen Unprepared sodium per 300g: 9 Okra Frozen Unprepared fat content per 100g: 0.25 Okra Frozen Unprepared fat content per 200g: 0.5 Okra Frozen Unprepared fat content per 300g: 0.75 Sugar content in Okra Frozen Unprepared per 100g: 2.97 Sugar content in Okra Frozen Unprepared per 200g: 5.94 Sugar content in Okra Frozen Unprepared per 300g: 8.91 Okra Frozen Unprepared vitamin D per 100g: 0 Okra Frozen Unprepared vitamin D per 200g: 0 Okra Frozen Unprepared vitamin D per 300g: 0 Source of calories in Okra Frozen Unprepared
Calorie percentages:
Protein: 19.03%
carbohydrate: 74.64%
Calculate Values for Custom Weight for Okra Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
