Nutritional Values per 100g of Okra: Calories: 33 kcal Fat: 0.19 g Protein: 1.93 g Carbohydrates: 7.45 g Sugars: 1.48 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Okra: item Value Added Sugar: NULL g Net-Carbs: 4.25 g Water: 89.58 g Omega 3s: 1 mg Omega 6s: 26 mg PRAL score: -5.671 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.6 g Glucose (Dextrose): 0.32 g Fructose: 0.57 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.34 g Folic acid: 0 mcg Food Folate: 60 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 416 mcg Carotene, alpha: 27 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 280 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 17 mg Fatty acids, total polyunsaturated: 27 mg Alcohol: 145 g Theobromine: 44 mg
Vitamins in Okra: Vitamin A, IU: 716 IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.2 mg Riboflavin (B2): 0.06 mg Niacin (B3): 1 mg Pantothenic acid (B5): 0.245 mg Vitamin B6: 0.215 mg Folate (B9): 60 mcg Vitamin B-12: 0 mcg Vitamin C: 23 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 31.3 mcg Choline: 12.3 mg
Minerals in Okra: Calcium: 82 mg Iron: 0.62 mg Potassium: 299 mg Magnesium: 57 mg Phosphorus: 61 mg Sodium: 7 mg Zinc: 0.58 mg Copper: 0.109 mg Manganese: 0.788 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra: Tryptophan: 17 mg Threonine: 65 mg Isoleucine: 69 mg Leucine: 105 mg Lysine: 81 mg Methionine: 21 mg Cystine: 19 mg Phenylalanine: 65 mg Tyrosine: 87 mg Valine: 91 mg Arginine: 84 mg Histidine: 31 mg Alanine: 73 mg Aspartic acid: 145 mg Glutamic acid: 271 mg Glycine: 44 mg Proline: 45 mg Serine: 44 mg Hydroxyproline: NULL mg
Nutritional Facts About Okra by Weight: Calories per 100g in Okra: 33 Calories per 200g in Okra: 66 Calories per 300g in Okra: 99 Okra protein per 100g: 1.93 Okra protein per 200g: 3.86 Okra protein per 300g: 5.79 Fiber per 100g in Okra: 3.2 Fiber per 200g in Okra: 6.4 Fiber per 300g in Okra: 9.6 Carbs in Okra per 100g: 7.45 Carbs in Okra per 200g: 14.9 Carbs in Okra per 300g: 22.35 Okra sodium per 100g: 7 Okra sodium per 200g: 14 Okra sodium per 300g: 21 Okra fat content per 100g: 0.19 Okra fat content per 200g: 0.38 Okra fat content per 300g: 0.57 Sugar content in Okra per 100g: 1.48 Sugar content in Okra per 200g: 2.96 Sugar content in Okra per 300g: 4.44 Okra vitamin D per 100g: 0 Okra vitamin D per 200g: 0 Okra vitamin D per 300g: 0 Source of calories in Okra
Calorie percentages:
Protein: 19.68%
carbohydrate: 75.96%
Calculate Values for Custom Weight for Okra: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 33 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 33 Calories: Running: 3 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
