Nutritional Values per 100g of Octopus (Cooked): Calories: 164 kcal Fat: 2.08 g Protein: 29.82 g Carbohydrates: 4.4 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 0.453 g
Additional Nutritional Information of Octopus (Cooked): item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 60.5 g Omega 3s: 382 mg Omega 6s: 18 mg PRAL score: 8.686 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 324 mg Fatty acids, total polyunsaturated: 477 mg Alcohol: 2877 g Theobromine: 1866 mg
Vitamins in Octopus (Cooked): Vitamin A, IU: 300 IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.076 mg Niacin (B3): 3.78 mg Pantothenic acid (B5): 0.9 mg Vitamin B6: 0.648 mg Folate (B9): 24 mcg Vitamin B-12: 36 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 0.1 mcg Choline: 81 mg
Minerals in Octopus (Cooked): Calcium: 106 mg Iron: 9.54 mg Potassium: 630 mg Magnesium: 60 mg Phosphorus: 279 mg Sodium: 460 mg Zinc: 3.36 mg Copper: 0.739 mg Manganese: 0.047 mg Selenium: 89.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Octopus (Cooked): Tryptophan: 334 mg Threonine: 1283 mg Isoleucine: 1298 mg Leucine: 2099 mg Lysine: 2228 mg Methionine: 673 mg Cystine: 391 mg Phenylalanine: 1069 mg Tyrosine: 954 mg Valine: 1303 mg Arginine: 2176 mg Histidine: 573 mg Alanine: 1804 mg Aspartic acid: 2877 mg Glutamic acid: 4056 mg Glycine: 1866 mg Proline: 1217 mg Serine: 1336 mg Hydroxyproline: NULL mg
Caffeine in Octopus (Cooked): Nutritional Facts About Octopus (Cooked) by Weight: Calories per 100g in Octopus (Cooked): 164 Calories per 200g in Octopus (Cooked): 328 Calories per 300g in Octopus (Cooked): 492 Octopus (Cooked) protein per 100g: 29.82 Octopus (Cooked) protein per 200g: 59.64 Octopus (Cooked) protein per 300g: 89.46 Fiber per 100g in Octopus (Cooked): 0 Fiber per 200g in Octopus (Cooked): 0 Fiber per 300g in Octopus (Cooked): 0 Carbs in Octopus (Cooked) per 100g: 4.4 Carbs in Octopus (Cooked) per 200g: 8.8 Carbs in Octopus (Cooked) per 300g: 13.2 Octopus (Cooked) sodium per 100g: 460 Octopus (Cooked) sodium per 200g: 920 Octopus (Cooked) sodium per 300g: 1380 Octopus (Cooked) fat content per 100g: 2.08 Octopus (Cooked) fat content per 200g: 4.16 Octopus (Cooked) fat content per 300g: 6.24 Sugar content in Octopus (Cooked) per 100g: 0 Sugar content in Octopus (Cooked) per 200g: 0 Sugar content in Octopus (Cooked) per 300g: 0 Octopus (Cooked) vitamin D per 100g: 0 Octopus (Cooked) vitamin D per 200g: 0 Octopus (Cooked) vitamin D per 300g: 0 Source of calories in Octopus (Cooked)
Calorie percentages:
Protein: 76.66%
carbohydrate: 11.31%
Calculate Values for Custom Weight for Octopus (Cooked): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
