Nutritional Values per 100g of Oats Regular And Quick Not Fortified Dry: Calories: 379 kcal Fat: 6.52 g Protein: 13.15 g Carbohydrates: 67.7 g Sugars: 0.99 g Fiber: 10.1 g Cholesterol: 0 mg Saturated Fats: 1.11 g
Additional Nutritional Information of Oats Regular And Quick Not Fortified Dry: item Value Added Sugar: NULL g Net-Carbs: 57.6 g Water: 10.84 g Omega 3s: 100 mg Omega 6s: 2200 mg PRAL score: 9.67 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.99 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 57.92 g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1980 mg Fatty acids, total polyunsaturated: 2300 mg Alcohol: 1217 g Theobromine: 642 mg
Vitamins in Oats Regular And Quick Not Fortified Dry: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.46 mg Riboflavin (B2): 0.155 mg Niacin (B3): 1.125 mg Pantothenic acid (B5): 1.12 mg Vitamin B6: 0.1 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 2 mcg Choline: 40.4 mg
Minerals in Oats Regular And Quick Not Fortified Dry: Calcium: 52 mg Iron: 4.25 mg Potassium: 362 mg Magnesium: 138 mg Phosphorus: 410 mg Sodium: 6 mg Zinc: 3.64 mg Copper: 0.391 mg Manganese: 3.63 mg Selenium: 28.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oats Regular And Quick Not Fortified Dry: Tryptophan: 182 mg Threonine: 382 mg Isoleucine: 503 mg Leucine: 980 mg Lysine: 637 mg Methionine: 207 mg Cystine: 455 mg Phenylalanine: 665 mg Tyrosine: 395 mg Valine: 688 mg Arginine: 850 mg Histidine: 275 mg Alanine: 563 mg Aspartic acid: 1217 mg Glutamic acid: 2830 mg Glycine: 642 mg Proline: 451 mg Serine: 705 mg Hydroxyproline: NULL mg
Caffeine in Oats Regular And Quick Not Fortified Dry: Nutritional Facts About Oats Regular And Quick Not Fortified Dry by Weight: Calories per 100g in Oats Regular And Quick Not Fortified Dry: 379 Calories per 200g in Oats Regular And Quick Not Fortified Dry: 758 Calories per 300g in Oats Regular And Quick Not Fortified Dry: 1137 Oats Regular And Quick Not Fortified Dry protein per 100g: 13.15 Oats Regular And Quick Not Fortified Dry protein per 200g: 26.3 Oats Regular And Quick Not Fortified Dry protein per 300g: 39.45 Fiber per 100g in Oats Regular And Quick Not Fortified Dry: 10.1 Fiber per 200g in Oats Regular And Quick Not Fortified Dry: 20.2 Fiber per 300g in Oats Regular And Quick Not Fortified Dry: 30.3 Carbs in Oats Regular And Quick Not Fortified Dry per 100g: 67.7 Carbs in Oats Regular And Quick Not Fortified Dry per 200g: 135.4 Carbs in Oats Regular And Quick Not Fortified Dry per 300g: 203.1 Oats Regular And Quick Not Fortified Dry sodium per 100g: 6 Oats Regular And Quick Not Fortified Dry sodium per 200g: 12 Oats Regular And Quick Not Fortified Dry sodium per 300g: 18 Oats Regular And Quick Not Fortified Dry fat content per 100g: 6.52 Oats Regular And Quick Not Fortified Dry fat content per 200g: 13.04 Oats Regular And Quick Not Fortified Dry fat content per 300g: 19.56 Sugar content in Oats Regular And Quick Not Fortified Dry per 100g: 0.99 Sugar content in Oats Regular And Quick Not Fortified Dry per 200g: 1.98 Sugar content in Oats Regular And Quick Not Fortified Dry per 300g: 2.97 Oats Regular And Quick Not Fortified Dry vitamin D per 100g: 0 Oats Regular And Quick Not Fortified Dry vitamin D per 200g: 0 Oats Regular And Quick Not Fortified Dry vitamin D per 300g: 0 Source of calories in Oats Regular And Quick Not Fortified Dry
Calorie percentages:
Protein: 13.77%
carbohydrate: 70.88%
Calculate Values for Custom Weight for Oats Regular And Quick Not Fortified Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 379 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 379 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
