Nutritional Values per 100g of Oat Flour Partially Debranned: Calories: 404 kcal Fat: 9.12 g Protein: 14.66 g Carbohydrates: 65.7 g Sugars: 0.8 g Fiber: 6.5 g Cholesterol: 0 mg Saturated Fats: 1.607 g
Additional Nutritional Information of Oat Flour Partially Debranned: item Value Added Sugar: NULL g Net-Carbs: 59.2 g Water: 8.55 g Omega 3s: 145 mg Omega 6s: 3185 mg PRAL score: 11.577 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.5 g Glucose (Dextrose): 0.1 g Fructose: 0 g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 32 mcg Folate DFE: 32 mcg Betaine: 30.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2866 mg Fatty acids, total polyunsaturated: 3329 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oat Flour Partially Debranned: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.692 mg Riboflavin (B2): 0.125 mg Niacin (B3): 1.474 mg Pantothenic acid (B5): 0.201 mg Vitamin B6: 0.125 mg Folate (B9): 32 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.7 mg Vitamin K: 3.2 mcg Choline: 29.9 mg
Minerals in Oat Flour Partially Debranned: Calcium: 55 mg Iron: 4 mg Potassium: 371 mg Magnesium: 144 mg Phosphorus: 452 mg Sodium: 19 mg Zinc: 3.2 mg Copper: 0.437 mg Manganese: 4.019 mg Selenium: 34 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oat Flour Partially Debranned: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oat Flour Partially Debranned: Nutritional Facts About Oat Flour Partially Debranned by Weight: Calories per 100g in Oat Flour Partially Debranned: 404 Calories per 200g in Oat Flour Partially Debranned: 808 Calories per 300g in Oat Flour Partially Debranned: 1212 Oat Flour Partially Debranned protein per 100g: 14.66 Oat Flour Partially Debranned protein per 200g: 29.32 Oat Flour Partially Debranned protein per 300g: 43.98 Fiber per 100g in Oat Flour Partially Debranned: 6.5 Fiber per 200g in Oat Flour Partially Debranned: 13 Fiber per 300g in Oat Flour Partially Debranned: 19.5 Carbs in Oat Flour Partially Debranned per 100g: 65.7 Carbs in Oat Flour Partially Debranned per 200g: 131.4 Carbs in Oat Flour Partially Debranned per 300g: 197.1 Oat Flour Partially Debranned sodium per 100g: 19 Oat Flour Partially Debranned sodium per 200g: 38 Oat Flour Partially Debranned sodium per 300g: 57 Oat Flour Partially Debranned fat content per 100g: 9.12 Oat Flour Partially Debranned fat content per 200g: 18.24 Oat Flour Partially Debranned fat content per 300g: 27.36 Sugar content in Oat Flour Partially Debranned per 100g: 0.8 Sugar content in Oat Flour Partially Debranned per 200g: 1.6 Sugar content in Oat Flour Partially Debranned per 300g: 2.4 Oat Flour Partially Debranned vitamin D per 100g: 0 Oat Flour Partially Debranned vitamin D per 200g: 0 Oat Flour Partially Debranned vitamin D per 300g: 0 Source of calories in Oat Flour Partially Debranned
Calorie percentages:
Protein: 14.53%
carbohydrate: 65.13%
Calculate Values for Custom Weight for Oat Flour Partially Debranned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 404 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 404 Calories: Running: 40 minutes Walking: 81 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 81 minutes Yoga: 101 minutes Aerobics: 61 minutes Jumping Rope: 40 minutes Strength Training: 121 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
