Nutritional Values per 100g of Oat Bran Flakes Health Valley: Calories: 380 kcal Fat: 3 g Protein: 10 g Carbohydrates: 78 g Sugars: 22 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 1 g
Additional Nutritional Information of Oat Bran Flakes Health Valley: item Value Added Sugar: NULL g Net-Carbs: 70 g Water: 3.4 g Omega 3s: 45 mg Omega 6s: 852 mg PRAL score: 5.616 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 181 mcg Food Folate: 19 mcg Folate DFE: 327 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 203 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 704 mg Fatty acids, total polyunsaturated: 897 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oat Bran Flakes Health Valley: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.75 mg Riboflavin (B2): 0.85 mg Niacin (B3): 10 mg Pantothenic acid (B5): 0.896 mg Vitamin B6: 1 mg Folate (B9): 200 mcg Vitamin B-12: 3 mcg Vitamin C: 120 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.8 mcg Choline: 22.9 mg
Minerals in Oat Bran Flakes Health Valley: Calcium: 80 mg Iron: 2.88 mg Potassium: 340 mg Magnesium: 143 mg Phosphorus: 343 mg Sodium: 380 mg Zinc: 2.2 mg Copper: 0.319 mg Manganese: 2.903 mg Selenium: 26.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oat Bran Flakes Health Valley: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oat Bran Flakes Health Valley: Nutritional Facts About Oat Bran Flakes Health Valley by Weight: Calories per 100g in Oat Bran Flakes Health Valley: 380 Calories per 200g in Oat Bran Flakes Health Valley: 760 Calories per 300g in Oat Bran Flakes Health Valley: 1140 Oat Bran Flakes Health Valley protein per 100g: 10 Oat Bran Flakes Health Valley protein per 200g: 20 Oat Bran Flakes Health Valley protein per 300g: 30 Fiber per 100g in Oat Bran Flakes Health Valley: 8 Fiber per 200g in Oat Bran Flakes Health Valley: 16 Fiber per 300g in Oat Bran Flakes Health Valley: 24 Carbs in Oat Bran Flakes Health Valley per 100g: 78 Carbs in Oat Bran Flakes Health Valley per 200g: 156 Carbs in Oat Bran Flakes Health Valley per 300g: 234 Oat Bran Flakes Health Valley sodium per 100g: 380 Oat Bran Flakes Health Valley sodium per 200g: 760 Oat Bran Flakes Health Valley sodium per 300g: 1140 Oat Bran Flakes Health Valley fat content per 100g: 3 Oat Bran Flakes Health Valley fat content per 200g: 6 Oat Bran Flakes Health Valley fat content per 300g: 9 Sugar content in Oat Bran Flakes Health Valley per 100g: 22 Sugar content in Oat Bran Flakes Health Valley per 200g: 44 Sugar content in Oat Bran Flakes Health Valley per 300g: 66 Oat Bran Flakes Health Valley vitamin D per 100g: 0 Oat Bran Flakes Health Valley vitamin D per 200g: 0 Oat Bran Flakes Health Valley vitamin D per 300g: 0 Source of calories in Oat Bran Flakes Health Valley
Calorie percentages:
Protein: 10.55%
carbohydrate: 82.32%
Calculate Values for Custom Weight for Oat Bran Flakes Health Valley: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
