Nutritional Values per 100g of Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: Calories: 615 kcal Fat: 56.17 g Protein: 15.52 g Carbohydrates: 22.27 g Sugars: 4.38 g Fiber: 5.5 g Cholesterol: 0 mg Saturated Fats: 9.087 g
Additional Nutritional Information of Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 16.77 g Water: 3.15 g Omega 3s: 249 mg Omega 6s: 11137 mg PRAL score: 4.76 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 56 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 33137 mg Fatty acids, total polyunsaturated: 11449 mg Alcohol: 1617 g Theobromine: 844 mg
Vitamins in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: Vitamin A, IU: 8 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.504 mg Riboflavin (B2): 0.486 mg Niacin (B3): 1.964 mg Pantothenic acid (B5): 0.962 mg Vitamin B6: 0.18 mg Folate (B9): 56 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 8.2 mg Vitamin K: 17.9 mcg Choline: 51.2 mg
Minerals in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: Calcium: 106 mg Iron: 2.57 mg Potassium: 544 mg Magnesium: 251 mg Phosphorus: 449 mg Sodium: 306 mg Zinc: 4.66 mg Copper: 1.795 mg Manganese: 1.547 mg Selenium: 421.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: Tryptophan: 252 mg Threonine: 568 mg Isoleucine: 703 mg Leucine: 1265 mg Lysine: 682 mg Methionine: 346 mg Cystine: 302 mg Phenylalanine: 820 mg Tyrosine: 510 mg Valine: 952 mg Arginine: 1989 mg Histidine: 416 mg Alanine: 715 mg Aspartic acid: 1617 mg Glutamic acid: 3872 mg Glycine: 844 mg Proline: 773 mg Serine: 1620 mg Hydroxyproline: NULL mg
Caffeine in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: Nutritional Facts About Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added by Weight: Calories per 100g in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: 615 Calories per 200g in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: 1230 Calories per 300g in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: 1845 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added protein per 100g: 15.52 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added protein per 200g: 31.04 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added protein per 300g: 46.56 Fiber per 100g in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: 5.5 Fiber per 200g in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: 11 Fiber per 300g in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: 16.5 Carbs in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added per 100g: 22.27 Carbs in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added per 200g: 44.54 Carbs in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added per 300g: 66.81 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added sodium per 100g: 306 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added sodium per 200g: 612 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added sodium per 300g: 918 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added fat content per 100g: 56.17 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added fat content per 200g: 112.34 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added fat content per 300g: 168.51 Sugar content in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added per 100g: 4.38 Sugar content in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added per 200g: 8.76 Sugar content in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added per 300g: 13.14 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added vitamin D per 100g: 0 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added vitamin D per 200g: 0 Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
Calorie percentages:
Protein: 9.45%
carbohydrate: 13.57%
Calculate Values for Custom Weight for Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 615 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 31 minutes Aerobics: 23 minutes Individual Exercises to Burn 615 Calories: Running: 62 minutes Walking: 123 minutes Cycling: 92 minutes Swimming: 92 minutes Weight Training: 123 minutes Yoga: 154 minutes Aerobics: 92 minutes Jumping Rope: 62 minutes Strength Training: 185 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
