Nutritional Values per 100g of Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: Calories: 607 kcal Fat: 50 g Protein: 17.86 g Carbohydrates: 25 g Sugars: 5.21 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 7.143 g
Additional Nutritional Information of Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: item Value Added Sugar: NULL g Net-Carbs: 17.9 g Water: 3.15 g Omega 3s: 0 mg Omega 6s: 10750 mg PRAL score: 0.785 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 5 g Glucose (Dextrose): 0.11 g Fructose: 0.04 g Lactose: 0 g Maltose: 0.07 g Galactose: 0 g Starch: NULL g Folic acid: NULL mcg Food Folate: 104 mcg Folate DFE: NULL mcg Betaine: NULL mg Retinol: NULL mcg Carotene, beta: 13 mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28571 mg Fatty acids, total polyunsaturated: 12500 mg Alcohol: 2071 g Theobromine: 1107 mg
Vitamins in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: Vitamin A, IU: 27 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.357 mg Riboflavin (B2): 0.321 mg Niacin (B3): 2 mg Pantothenic acid (B5): 0.607 mg Vitamin B6: 0.357 mg Folate (B9): 104 mcg Vitamin B-12: 0 mcg Vitamin C: 0.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 7.68 mg Vitamin K: NULL mcg Choline: NULL mg
Minerals in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: Calcium: 130 mg Iron: 5.18 mg Potassium: 714 mg Magnesium: 275 mg Phosphorus: 433 mg Sodium: 143 mg Zinc: 4.57 mg Copper: 1.679 mg Manganese: 2.143 mg Selenium: 139.1 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: Tryptophan: 250 mg Threonine: 643 mg Isoleucine: 714 mg Leucine: 1429 mg Lysine: 786 mg Methionine: 321 mg Cystine: 357 mg Phenylalanine: 1000 mg Tyrosine: 500 mg Valine: 964 mg Arginine: 2214 mg Histidine: 500 mg Alanine: 857 mg Aspartic acid: 2071 mg Glutamic acid: 4536 mg Glycine: 1107 mg Proline: 857 mg Serine: 1000 mg Hydroxyproline: NULL mg
Caffeine in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: Nutritional Facts About Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted by Weight: Calories per 100g in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: 607 Calories per 200g in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: 1214 Calories per 300g in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: 1821 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted protein per 100g: 17.86 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted protein per 200g: 35.72 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted protein per 300g: 53.58 Fiber per 100g in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: 7.1 Fiber per 200g in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: 14.2 Fiber per 300g in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: 21.3 Carbs in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted per 100g: 25 Carbs in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted per 200g: 50 Carbs in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted per 300g: 75 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted sodium per 100g: 143 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted sodium per 200g: 286 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted sodium per 300g: 429 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted fat content per 100g: 50 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted fat content per 200g: 100 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted fat content per 300g: 150 Sugar content in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted per 100g: 5.21 Sugar content in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted per 200g: 10.42 Sugar content in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted per 300g: 15.63 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted vitamin D per 100g: 0 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted vitamin D per 200g: 0 Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted vitamin D per 300g: 0 Source of calories in Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
Calorie percentages:
Protein: 11.50%
carbohydrate: 16.09%
Calculate Values for Custom Weight for Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 607 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 607 Calories: Running: 61 minutes Walking: 121 minutes Cycling: 91 minutes Swimming: 91 minutes Weight Training: 121 minutes Yoga: 152 minutes Aerobics: 91 minutes Jumping Rope: 61 minutes Strength Training: 182 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
