Nutritional Values per 100g of Nuts Macadamia Nuts Dry Roasted With Salt Added: Calories: 716 kcal Fat: 76.08 g Protein: 7.79 g Carbohydrates: 12.83 g Sugars: 4.14 g Fiber: 8 g Cholesterol: 0 mg Saturated Fats: 11.947 g
Additional Nutritional Information of Nuts Macadamia Nuts Dry Roasted With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 4.83 g Water: 1.61 g Omega 3s: 196 mg Omega 6s: 1303 mg PRAL score: -0.53 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4 g Glucose (Dextrose): 0.07 g Fructose: 0.07 g Lactose: 0 g Maltose: 0 g Galactose: NULL g Starch: 1.05 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 59275 mg Fatty acids, total polyunsaturated: 1498 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nuts Macadamia Nuts Dry Roasted With Salt Added: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.71 mg Riboflavin (B2): 0.087 mg Niacin (B3): 2.274 mg Pantothenic acid (B5): 0.603 mg Vitamin B6: 0.359 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 0 mcg Choline: 44.6 mg
Minerals in Nuts Macadamia Nuts Dry Roasted With Salt Added: Calcium: 70 mg Iron: 2.65 mg Potassium: 363 mg Magnesium: 118 mg Phosphorus: 198 mg Sodium: 353 mg Zinc: 1.29 mg Copper: 0.57 mg Manganese: 3.036 mg Selenium: 11.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Macadamia Nuts Dry Roasted With Salt Added: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nuts Macadamia Nuts Dry Roasted With Salt Added: Nutritional Facts About Nuts Macadamia Nuts Dry Roasted With Salt Added by Weight: Calories per 100g in Nuts Macadamia Nuts Dry Roasted With Salt Added: 716 Calories per 200g in Nuts Macadamia Nuts Dry Roasted With Salt Added: 1432 Calories per 300g in Nuts Macadamia Nuts Dry Roasted With Salt Added: 2148 Nuts Macadamia Nuts Dry Roasted With Salt Added protein per 100g: 7.79 Nuts Macadamia Nuts Dry Roasted With Salt Added protein per 200g: 15.58 Nuts Macadamia Nuts Dry Roasted With Salt Added protein per 300g: 23.37 Fiber per 100g in Nuts Macadamia Nuts Dry Roasted With Salt Added: 8 Fiber per 200g in Nuts Macadamia Nuts Dry Roasted With Salt Added: 16 Fiber per 300g in Nuts Macadamia Nuts Dry Roasted With Salt Added: 24 Carbs in Nuts Macadamia Nuts Dry Roasted With Salt Added per 100g: 12.83 Carbs in Nuts Macadamia Nuts Dry Roasted With Salt Added per 200g: 25.66 Carbs in Nuts Macadamia Nuts Dry Roasted With Salt Added per 300g: 38.49 Nuts Macadamia Nuts Dry Roasted With Salt Added sodium per 100g: 353 Nuts Macadamia Nuts Dry Roasted With Salt Added sodium per 200g: 706 Nuts Macadamia Nuts Dry Roasted With Salt Added sodium per 300g: 1059 Nuts Macadamia Nuts Dry Roasted With Salt Added fat content per 100g: 76.08 Nuts Macadamia Nuts Dry Roasted With Salt Added fat content per 200g: 152.16 Nuts Macadamia Nuts Dry Roasted With Salt Added fat content per 300g: 228.24 Sugar content in Nuts Macadamia Nuts Dry Roasted With Salt Added per 100g: 4.14 Sugar content in Nuts Macadamia Nuts Dry Roasted With Salt Added per 200g: 8.28 Sugar content in Nuts Macadamia Nuts Dry Roasted With Salt Added per 300g: 12.42 Nuts Macadamia Nuts Dry Roasted With Salt Added vitamin D per 100g: 0 Nuts Macadamia Nuts Dry Roasted With Salt Added vitamin D per 200g: 0 Nuts Macadamia Nuts Dry Roasted With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Macadamia Nuts Dry Roasted With Salt Added
Calorie percentages:
Protein: 4.06%
carbohydrate: 6.69%
Calculate Values for Custom Weight for Nuts Macadamia Nuts Dry Roasted With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 716 Calories: Running: 18 minutes Cycling: 27 minutes Weight Training: 36 minutes Aerobics: 27 minutes Individual Exercises to Burn 716 Calories: Running: 72 minutes Walking: 143 minutes Cycling: 107 minutes Swimming: 107 minutes Weight Training: 143 minutes Yoga: 179 minutes Aerobics: 107 minutes Jumping Rope: 72 minutes Strength Training: 215 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
