Nutritional Values per 100g of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: Calories: 456 kcal Fat: 27.99 g Protein: 3.13 g Carbohydrates: 51.85 g Sugars: 36.75 g Fiber: 9.9 g Cholesterol: 0 mg Saturated Fats: 26.396 g
Additional Nutritional Information of Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: item Value Added Sugar: NULL g Net-Carbs: 41.95 g Water: 15.46 g Omega 3s: 0 mg Omega 6s: 222 mg PRAL score: -3.868 Trans Fatty Acids: 0.002 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 36.21 g Glucose (Dextrose): 0.53 g Fructose: 0.01 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: 1.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 1377 mg Fatty acids, total polyunsaturated: 222 mg Alcohol: 339 g Theobromine: 158 mg
Vitamins in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.015 mg Riboflavin (B2): 0.015 mg Niacin (B3): 0.697 mg Pantothenic acid (B5): 0.14 mg Vitamin B6: 0.03 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 19.3 mg
Minerals in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: Calcium: 11 mg Iron: 1.51 mg Potassium: 361 mg Magnesium: 51 mg Phosphorus: 100 mg Sodium: 285 mg Zinc: 0.71 mg Copper: 0.295 mg Manganese: 0.959 mg Selenium: 16.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: Tryptophan: 20 mg Threonine: 84 mg Isoleucine: 67 mg Leucine: 188 mg Lysine: 146 mg Methionine: 60 mg Cystine: 30 mg Phenylalanine: 131 mg Tyrosine: 57 mg Valine: 120 mg Arginine: 536 mg Histidine: 74 mg Alanine: 168 mg Aspartic acid: 339 mg Glutamic acid: 775 mg Glycine: 158 mg Proline: 164 mg Serine: 218 mg Hydroxyproline: 0 mg
Caffeine in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: Nutritional Facts About Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged by Weight: Calories per 100g in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: 456 Calories per 200g in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: 912 Calories per 300g in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: 1368 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged protein per 100g: 3.13 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged protein per 200g: 6.26 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged protein per 300g: 9.39 Fiber per 100g in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: 9.9 Fiber per 200g in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: 19.8 Fiber per 300g in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: 29.7 Carbs in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged per 100g: 51.85 Carbs in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged per 200g: 103.7 Carbs in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged per 300g: 155.55 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged sodium per 100g: 285 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged sodium per 200g: 570 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged sodium per 300g: 855 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged fat content per 100g: 27.99 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged fat content per 200g: 55.98 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged fat content per 300g: 83.97 Sugar content in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged per 100g: 36.75 Sugar content in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged per 200g: 73.5 Sugar content in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged per 300g: 110.25 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged vitamin D per 100g: 0 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged vitamin D per 200g: 0 Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged vitamin D per 300g: 0 Source of calories in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
Calorie percentages:
Protein: 2.65%
carbohydrate: 43.96%
Calculate Values for Custom Weight for Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 456 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 456 Calories: Running: 46 minutes Walking: 91 minutes Cycling: 68 minutes Swimming: 68 minutes Weight Training: 91 minutes Yoga: 114 minutes Aerobics: 68 minutes Jumping Rope: 46 minutes Strength Training: 137 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
