Nutritional Values per 100g of Nuts Cashew Nuts Oil Roasted With Salt Added: Calories: 581 kcal Fat: 47.77 g Protein: 16.84 g Carbohydrates: 30.16 g Sugars: 5.01 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 8.478 g
Additional Nutritional Information of Nuts Cashew Nuts Oil Roasted With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 26.86 g Water: 2.34 g Omega 3s: 68 mg Omega 6s: 8478 mg PRAL score: 6.825 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.84 g Glucose (Dextrose): 0.08 g Fructose: 0.08 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 10.93 g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 11.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25923 mg Fatty acids, total polyunsaturated: 8546 mg Alcohol: 1659 g Theobromine: 866 mg
Vitamins in Nuts Cashew Nuts Oil Roasted With Salt Added: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.363 mg Riboflavin (B2): 0.218 mg Niacin (B3): 1.736 mg Pantothenic acid (B5): 0.88 mg Vitamin B6: 0.323 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 34.7 mcg Choline: 61 mg
Minerals in Nuts Cashew Nuts Oil Roasted With Salt Added: Calcium: 43 mg Iron: 6.05 mg Potassium: 632 mg Magnesium: 273 mg Phosphorus: 531 mg Sodium: 308 mg Zinc: 5.35 mg Copper: 2.043 mg Manganese: 1.668 mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Cashew Nuts Oil Roasted With Salt Added: Tryptophan: 265 mg Threonine: 636 mg Isoleucine: 729 mg Leucine: 1361 mg Lysine: 858 mg Methionine: 334 mg Cystine: 364 mg Phenylalanine: 879 mg Tyrosine: 469 mg Valine: 1011 mg Arginine: 1963 mg Histidine: 421 mg Alanine: 774 mg Aspartic acid: 1659 mg Glutamic acid: 4165 mg Glycine: 866 mg Proline: 751 mg Serine: 997 mg Hydroxyproline: NULL mg
Caffeine in Nuts Cashew Nuts Oil Roasted With Salt Added: Nutritional Facts About Nuts Cashew Nuts Oil Roasted With Salt Added by Weight: Calories per 100g in Nuts Cashew Nuts Oil Roasted With Salt Added: 581 Calories per 200g in Nuts Cashew Nuts Oil Roasted With Salt Added: 1162 Calories per 300g in Nuts Cashew Nuts Oil Roasted With Salt Added: 1743 Nuts Cashew Nuts Oil Roasted With Salt Added protein per 100g: 16.84 Nuts Cashew Nuts Oil Roasted With Salt Added protein per 200g: 33.68 Nuts Cashew Nuts Oil Roasted With Salt Added protein per 300g: 50.52 Fiber per 100g in Nuts Cashew Nuts Oil Roasted With Salt Added: 3.3 Fiber per 200g in Nuts Cashew Nuts Oil Roasted With Salt Added: 6.6 Fiber per 300g in Nuts Cashew Nuts Oil Roasted With Salt Added: 9.9 Carbs in Nuts Cashew Nuts Oil Roasted With Salt Added per 100g: 30.16 Carbs in Nuts Cashew Nuts Oil Roasted With Salt Added per 200g: 60.32 Carbs in Nuts Cashew Nuts Oil Roasted With Salt Added per 300g: 90.48 Nuts Cashew Nuts Oil Roasted With Salt Added sodium per 100g: 308 Nuts Cashew Nuts Oil Roasted With Salt Added sodium per 200g: 616 Nuts Cashew Nuts Oil Roasted With Salt Added sodium per 300g: 924 Nuts Cashew Nuts Oil Roasted With Salt Added fat content per 100g: 47.77 Nuts Cashew Nuts Oil Roasted With Salt Added fat content per 200g: 95.54 Nuts Cashew Nuts Oil Roasted With Salt Added fat content per 300g: 143.31 Sugar content in Nuts Cashew Nuts Oil Roasted With Salt Added per 100g: 5.01 Sugar content in Nuts Cashew Nuts Oil Roasted With Salt Added per 200g: 10.02 Sugar content in Nuts Cashew Nuts Oil Roasted With Salt Added per 300g: 15.03 Nuts Cashew Nuts Oil Roasted With Salt Added vitamin D per 100g: 0 Nuts Cashew Nuts Oil Roasted With Salt Added vitamin D per 200g: 0 Nuts Cashew Nuts Oil Roasted With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Cashew Nuts Oil Roasted With Salt Added
Calorie percentages:
Protein: 10.90%
carbohydrate: 19.52%
Calculate Values for Custom Weight for Nuts Cashew Nuts Oil Roasted With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 581 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 581 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
