Nutritional Values per 100g of Nutritional Powder Mix (Kellogg's Special K20 Protein Water): Calories: 380 kcal Fat: 0.6 g Protein: 35.2 g Carbohydrates: 58.4 g Sugars: 2 g Fiber: 37.5 g Cholesterol: 4 mg Saturated Fats: 0.236 g
Additional Nutritional Information of Nutritional Powder Mix (Kellogg's Special K20 Protein Water): item Value Added Sugar: NULL g Net-Carbs: 20.9 g Water: 3.95 g Omega 3s: 46 mg Omega 6s: 354 mg PRAL score: 7.783 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 146 mg Fatty acids, total polyunsaturated: 400 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0 mg Riboflavin (B2): 0 mg Niacin (B3): 27.65 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.8 mg Folate (B9): 0 mcg Vitamin B-12: 8.3 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 76.7 mg
Minerals in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): Calcium: 115 mg Iron: 2 mg Potassium: 490 mg Magnesium: 7 mg Phosphorus: 69 mg Sodium: 280 mg Zinc: 0 mg Copper: 0 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nutritional Powder Mix (Kellogg's Special K20 Protein Water): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): Nutritional Facts About Nutritional Powder Mix (Kellogg's Special K20 Protein Water) by Weight: Calories per 100g in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): 380 Calories per 200g in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): 760 Calories per 300g in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): 1140 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) protein per 100g: 35.2 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) protein per 200g: 70.4 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) protein per 300g: 105.6 Fiber per 100g in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): 37.5 Fiber per 200g in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): 75 Fiber per 300g in Nutritional Powder Mix (Kellogg's Special K20 Protein Water): 112.5 Carbs in Nutritional Powder Mix (Kellogg's Special K20 Protein Water) per 100g: 58.4 Carbs in Nutritional Powder Mix (Kellogg's Special K20 Protein Water) per 200g: 116.8 Carbs in Nutritional Powder Mix (Kellogg's Special K20 Protein Water) per 300g: 175.2 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) sodium per 100g: 280 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) sodium per 200g: 560 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) sodium per 300g: 840 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) fat content per 100g: 0.6 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) fat content per 200g: 1.2 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) fat content per 300g: 1.8 Sugar content in Nutritional Powder Mix (Kellogg's Special K20 Protein Water) per 100g: 2 Sugar content in Nutritional Powder Mix (Kellogg's Special K20 Protein Water) per 200g: 4 Sugar content in Nutritional Powder Mix (Kellogg's Special K20 Protein Water) per 300g: 6 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) vitamin D per 100g: 0 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) vitamin D per 200g: 0 Nutritional Powder Mix (Kellogg's Special K20 Protein Water) vitamin D per 300g: 0 Source of calories in Nutritional Powder Mix (Kellogg's Special K20 Protein Water)
Calorie percentages:
Protein: 37.07%
carbohydrate: 61.51%
Calculate Values for Custom Weight for Nutritional Powder Mix (Kellogg's Special K20 Protein Water): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 380 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 380 Calories: Running: 38 minutes Walking: 76 minutes Cycling: 57 minutes Swimming: 57 minutes Weight Training: 76 minutes Yoga: 95 minutes Aerobics: 57 minutes Jumping Rope: 38 minutes Strength Training: 114 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
