Nutritional Values per 100g of Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): Calories: 38 kcal Fat: 1.15 g Protein: 4.78 g Carbohydrates: 2.1 g Sugars: 0.38 g Fiber: 0.2 g Cholesterol: 1 mg Saturated Fats: 0.104 g
Additional Nutritional Information of Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): item Value Added Sugar: NULL g Net-Carbs: 1.9 g Water: 91.51 g Omega 3s: 4 mg Omega 6s: 114 mg PRAL score: 0.876 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 0 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 100 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 809 mg Fatty acids, total polyunsaturated: 118 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): Vitamin A, IU: NULL IU Vitamin A, RAE: 100 mcg Thiamin (B1): 0.095 mg Riboflavin (B2): 0.115 mg Niacin (B3): 1.337 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.134 mg Folate (B9): 27 mcg Vitamin B-12: 0.4 mcg Vitamin C: 4 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 0 mcg Choline: 7.8 mg
Minerals in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): Calcium: 117 mg Iron: 1.15 mg Potassium: 80 mg Magnesium: 28 mg Phosphorus: 67 mg Sodium: 27 mg Zinc: 0.96 mg Copper: 0.143 mg Manganese: NULL mg Selenium: 3.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): Nutritional Facts About Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) by Weight: Calories per 100g in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): 38 Calories per 200g in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): 76 Calories per 300g in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): 114 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) protein per 100g: 4.78 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) protein per 200g: 9.56 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) protein per 300g: 14.34 Fiber per 100g in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): 0.2 Fiber per 200g in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): 0.4 Fiber per 300g in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): 0.6 Carbs in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) per 100g: 2.1 Carbs in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) per 200g: 4.2 Carbs in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) per 300g: 6.3 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) sodium per 100g: 27 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) sodium per 200g: 54 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) sodium per 300g: 81 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) fat content per 100g: 1.15 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) fat content per 200g: 2.3 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) fat content per 300g: 3.45 Sugar content in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) per 100g: 0.38 Sugar content in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) per 200g: 0.76 Sugar content in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) per 300g: 1.14 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) vitamin D per 100g: 0.7 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) vitamin D per 200g: 1.4 Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk) vitamin D per 300g: 2.1 Source of calories in Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk)
Calorie percentages:
Protein: 50.49%
carbohydrate: 22.18%
Calculate Values for Custom Weight for Nutritional Drink Or Shake Ready-To-Drink Light (Muscle Milk): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 38 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 38 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
