Nutritional Values per 100g of Nutrition Bar (Zone Perfect Classic Crunch): Calories: 422 kcal Fat: 14 g Protein: 30 g Carbohydrates: 45 g Sugars: 27 g Fiber: 2 g Cholesterol: 8 mg Saturated Fats: 4.499 g
Additional Nutritional Information of Nutrition Bar (Zone Perfect Classic Crunch): item Value Added Sugar: NULL g Net-Carbs: 43 g Water: 7 g Omega 3s: 72 mg Omega 6s: 4731 mg PRAL score: 15.821 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 160 mcg Food Folate: 0 mcg Folate DFE: 272 mcg Betaine: NULL mg Retinol: 1050 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3828 mg Fatty acids, total polyunsaturated: 4804 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nutrition Bar (Zone Perfect Classic Crunch): Vitamin A, IU: NULL IU Vitamin A, RAE: 1050 mcg Thiamin (B1): 0.75 mg Riboflavin (B2): 1.7 mg Niacin (B3): 20 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2 mg Folate (B9): 160 mcg Vitamin B-12: 4.2 mcg Vitamin C: 120 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 24 mg Vitamin K: 1.6 mcg Choline: 73 mg
Minerals in Nutrition Bar (Zone Perfect Classic Crunch): Calcium: 200 mg Iron: 3.6 mg Potassium: 250 mg Magnesium: 80 mg Phosphorus: 300 mg Sodium: 520 mg Zinc: 7.5 mg Copper: 0.774 mg Manganese: NULL mg Selenium: 3.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nutrition Bar (Zone Perfect Classic Crunch): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nutrition Bar (Zone Perfect Classic Crunch): Nutritional Facts About Nutrition Bar (Zone Perfect Classic Crunch) by Weight: Calories per 100g in Nutrition Bar (Zone Perfect Classic Crunch): 422 Calories per 200g in Nutrition Bar (Zone Perfect Classic Crunch): 844 Calories per 300g in Nutrition Bar (Zone Perfect Classic Crunch): 1266 Nutrition Bar (Zone Perfect Classic Crunch) protein per 100g: 30 Nutrition Bar (Zone Perfect Classic Crunch) protein per 200g: 60 Nutrition Bar (Zone Perfect Classic Crunch) protein per 300g: 90 Fiber per 100g in Nutrition Bar (Zone Perfect Classic Crunch): 2 Fiber per 200g in Nutrition Bar (Zone Perfect Classic Crunch): 4 Fiber per 300g in Nutrition Bar (Zone Perfect Classic Crunch): 6 Carbs in Nutrition Bar (Zone Perfect Classic Crunch) per 100g: 45 Carbs in Nutrition Bar (Zone Perfect Classic Crunch) per 200g: 90 Carbs in Nutrition Bar (Zone Perfect Classic Crunch) per 300g: 135 Nutrition Bar (Zone Perfect Classic Crunch) sodium per 100g: 520 Nutrition Bar (Zone Perfect Classic Crunch) sodium per 200g: 1040 Nutrition Bar (Zone Perfect Classic Crunch) sodium per 300g: 1560 Nutrition Bar (Zone Perfect Classic Crunch) fat content per 100g: 14 Nutrition Bar (Zone Perfect Classic Crunch) fat content per 200g: 28 Nutrition Bar (Zone Perfect Classic Crunch) fat content per 300g: 42 Sugar content in Nutrition Bar (Zone Perfect Classic Crunch) per 100g: 27 Sugar content in Nutrition Bar (Zone Perfect Classic Crunch) per 200g: 54 Sugar content in Nutrition Bar (Zone Perfect Classic Crunch) per 300g: 81 Nutrition Bar (Zone Perfect Classic Crunch) vitamin D per 100g: 0 Nutrition Bar (Zone Perfect Classic Crunch) vitamin D per 200g: 0 Nutrition Bar (Zone Perfect Classic Crunch) vitamin D per 300g: 0 Source of calories in Nutrition Bar (Zone Perfect Classic Crunch)
Calorie percentages:
Protein: 28.17%
carbohydrate: 42.25%
Calculate Values for Custom Weight for Nutrition Bar (Zone Perfect Classic Crunch): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 422 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 21 minutes Aerobics: 16 minutes Individual Exercises to Burn 422 Calories: Running: 42 minutes Walking: 84 minutes Cycling: 63 minutes Swimming: 63 minutes Weight Training: 84 minutes Yoga: 106 minutes Aerobics: 63 minutes Jumping Rope: 42 minutes Strength Training: 127 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
