Nutritional Values per 100g of Nutrition Bar (Clif Kids Organic Zbar): Calories: 409 kcal Fat: 9.72 g Protein: 5.55 g Carbohydrates: 74.72 g Sugars: 30.56 g Fiber: 8.3 g Cholesterol: 0 mg Saturated Fats: 2.721 g
Additional Nutritional Information of Nutrition Bar (Clif Kids Organic Zbar): item Value Added Sugar: NULL g Net-Carbs: 66.42 g Water: 7.74 g Omega 3s: 455 mg Omega 6s: 2860 mg PRAL score: -3.207 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 4 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 61 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2447 mg Fatty acids, total polyunsaturated: 3319 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nutrition Bar (Clif Kids Organic Zbar): Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.411 mg Riboflavin (B2): 0.1 mg Niacin (B3): 0.478 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.073 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 39.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 8.7 mcg Choline: 22.5 mg
Minerals in Nutrition Bar (Clif Kids Organic Zbar): Calcium: 444 mg Iron: 2.7 mg Potassium: 333 mg Magnesium: 82 mg Phosphorus: 244 mg Sodium: 375 mg Zinc: 1.15 mg Copper: 0.187 mg Manganese: NULL mg Selenium: 14.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nutrition Bar (Clif Kids Organic Zbar): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nutrition Bar (Clif Kids Organic Zbar): Nutritional Facts About Nutrition Bar (Clif Kids Organic Zbar) by Weight: Calories per 100g in Nutrition Bar (Clif Kids Organic Zbar): 409 Calories per 200g in Nutrition Bar (Clif Kids Organic Zbar): 818 Calories per 300g in Nutrition Bar (Clif Kids Organic Zbar): 1227 Nutrition Bar (Clif Kids Organic Zbar) protein per 100g: 5.55 Nutrition Bar (Clif Kids Organic Zbar) protein per 200g: 11.1 Nutrition Bar (Clif Kids Organic Zbar) protein per 300g: 16.65 Fiber per 100g in Nutrition Bar (Clif Kids Organic Zbar): 8.3 Fiber per 200g in Nutrition Bar (Clif Kids Organic Zbar): 16.6 Fiber per 300g in Nutrition Bar (Clif Kids Organic Zbar): 24.9 Carbs in Nutrition Bar (Clif Kids Organic Zbar) per 100g: 74.72 Carbs in Nutrition Bar (Clif Kids Organic Zbar) per 200g: 149.44 Carbs in Nutrition Bar (Clif Kids Organic Zbar) per 300g: 224.16 Nutrition Bar (Clif Kids Organic Zbar) sodium per 100g: 375 Nutrition Bar (Clif Kids Organic Zbar) sodium per 200g: 750 Nutrition Bar (Clif Kids Organic Zbar) sodium per 300g: 1125 Nutrition Bar (Clif Kids Organic Zbar) fat content per 100g: 9.72 Nutrition Bar (Clif Kids Organic Zbar) fat content per 200g: 19.44 Nutrition Bar (Clif Kids Organic Zbar) fat content per 300g: 29.16 Sugar content in Nutrition Bar (Clif Kids Organic Zbar) per 100g: 30.56 Sugar content in Nutrition Bar (Clif Kids Organic Zbar) per 200g: 61.12 Sugar content in Nutrition Bar (Clif Kids Organic Zbar) per 300g: 91.68 Nutrition Bar (Clif Kids Organic Zbar) vitamin D per 100g: 0 Nutrition Bar (Clif Kids Organic Zbar) vitamin D per 200g: 0 Nutrition Bar (Clif Kids Organic Zbar) vitamin D per 300g: 0 Source of calories in Nutrition Bar (Clif Kids Organic Zbar)
Calorie percentages:
Protein: 5.43%
carbohydrate: 73.15%
Calculate Values for Custom Weight for Nutrition Bar (Clif Kids Organic Zbar): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 409 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 409 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 61 minutes Swimming: 61 minutes Weight Training: 82 minutes Yoga: 102 minutes Aerobics: 61 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
