Nutritional Values per 100g of Nopales: Calories: 16 kcal Fat: 0.09 g Protein: 1.32 g Carbohydrates: 3.33 g Sugars: 1.15 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.016 g
Additional Nutritional Information of Nopales: item Value Added Sugar: NULL g Net-Carbs: 1.13 g Water: 94.12 g Omega 3s: 5 mg Omega 6s: 44 mg PRAL score: -7.684 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 250 mcg Carotene, alpha: 48 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 18 mg Fatty acids, total polyunsaturated: 50 mg Alcohol: 86 g Theobromine: 46 mg
Vitamins in Nopales: Vitamin A, IU: 457 IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.012 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.41 mg Pantothenic acid (B5): 0.167 mg Vitamin B6: 0.07 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 9.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 5.3 mcg Choline: 7.3 mg
Minerals in Nopales: Calcium: 164 mg Iron: 0.59 mg Potassium: 257 mg Magnesium: 52 mg Phosphorus: 16 mg Sodium: 21 mg Zinc: 0.25 mg Copper: 0.052 mg Manganese: 0.457 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nopales: Tryptophan: 14 mg Threonine: 40 mg Isoleucine: 49 mg Leucine: 77 mg Lysine: 59 mg Methionine: 15 mg Cystine: 8 mg Phenylalanine: 49 mg Tyrosine: 29 mg Valine: 59 mg Arginine: 52 mg Histidine: 25 mg Alanine: 50 mg Aspartic acid: 86 mg Glutamic acid: 145 mg Glycine: 46 mg Proline: 43 mg Serine: 43 mg Hydroxyproline: NULL mg
Nutritional Facts About Nopales by Weight: Calories per 100g in Nopales: 16 Calories per 200g in Nopales: 32 Calories per 300g in Nopales: 48 Nopales protein per 100g: 1.32 Nopales protein per 200g: 2.64 Nopales protein per 300g: 3.96 Fiber per 100g in Nopales: 2.2 Fiber per 200g in Nopales: 4.4 Fiber per 300g in Nopales: 6.6 Carbs in Nopales per 100g: 3.33 Carbs in Nopales per 200g: 6.66 Carbs in Nopales per 300g: 9.99 Nopales sodium per 100g: 21 Nopales sodium per 200g: 42 Nopales sodium per 300g: 63 Nopales fat content per 100g: 0.09 Nopales fat content per 200g: 0.18 Nopales fat content per 300g: 0.27 Sugar content in Nopales per 100g: 1.15 Sugar content in Nopales per 200g: 2.3 Sugar content in Nopales per 300g: 3.45 Nopales vitamin D per 100g: 0 Nopales vitamin D per 200g: 0 Nopales vitamin D per 300g: 0 Source of calories in Nopales
Calorie percentages:
Protein: 27.20%
carbohydrate: 68.62%
Calculate Values for Custom Weight for Nopales: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 16 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 16 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
