Nutritional Values per 100g of Noodles Whole Grain Cooked: Calories: 148 kcal Fat: 1.7 g Protein: 5.96 g Carbohydrates: 29.91 g Sugars: 0.75 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 0.242 g
Additional Nutritional Information of Noodles Whole Grain Cooked: item Value Added Sugar: NULL g Net-Carbs: 26.01 g Water: 61.47 g Omega 3s: 36 mg Omega 6s: 535 mg PRAL score: 3.968 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 20 mcg Folate DFE: 20 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 93 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 175 mg Fatty acids, total polyunsaturated: 571 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Noodles Whole Grain Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.147 mg Riboflavin (B2): 0.098 mg Niacin (B3): 3.109 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.093 mg Folate (B9): 20 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.6 mcg Choline: 6.5 mg
Minerals in Noodles Whole Grain Cooked: Calcium: 13 mg Iron: 1.71 mg Potassium: 96 mg Magnesium: 54 mg Phosphorus: 126 mg Sodium: 211 mg Zinc: 1.33 mg Copper: 0.224 mg Manganese: NULL mg Selenium: 36.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Noodles Whole Grain Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Noodles Whole Grain Cooked: Nutritional Facts About Noodles Whole Grain Cooked by Weight: Calories per 100g in Noodles Whole Grain Cooked: 148 Calories per 200g in Noodles Whole Grain Cooked: 296 Calories per 300g in Noodles Whole Grain Cooked: 444 Noodles Whole Grain Cooked protein per 100g: 5.96 Noodles Whole Grain Cooked protein per 200g: 11.92 Noodles Whole Grain Cooked protein per 300g: 17.88 Fiber per 100g in Noodles Whole Grain Cooked: 3.9 Fiber per 200g in Noodles Whole Grain Cooked: 7.8 Fiber per 300g in Noodles Whole Grain Cooked: 11.7 Carbs in Noodles Whole Grain Cooked per 100g: 29.91 Carbs in Noodles Whole Grain Cooked per 200g: 59.82 Carbs in Noodles Whole Grain Cooked per 300g: 89.73 Noodles Whole Grain Cooked sodium per 100g: 211 Noodles Whole Grain Cooked sodium per 200g: 422 Noodles Whole Grain Cooked sodium per 300g: 633 Noodles Whole Grain Cooked fat content per 100g: 1.7 Noodles Whole Grain Cooked fat content per 200g: 3.4 Noodles Whole Grain Cooked fat content per 300g: 5.1 Sugar content in Noodles Whole Grain Cooked per 100g: 0.75 Sugar content in Noodles Whole Grain Cooked per 200g: 1.5 Sugar content in Noodles Whole Grain Cooked per 300g: 2.25 Noodles Whole Grain Cooked vitamin D per 100g: 0 Noodles Whole Grain Cooked vitamin D per 200g: 0 Noodles Whole Grain Cooked vitamin D per 300g: 0 Source of calories in Noodles Whole Grain Cooked
Calorie percentages:
Protein: 15.01%
carbohydrate: 75.35%
Calculate Values for Custom Weight for Noodles Whole Grain Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 148 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 148 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
