Nutritional Values per 100g of Noodles Cooked: Calories: 137 kcal Fat: 2.06 g Protein: 4.51 g Carbohydrates: 25.01 g Sugars: 0.4 g Fiber: 1.2 g Cholesterol: 29 mg Saturated Fats: 0.417 g
Additional Nutritional Information of Noodles Cooked: item Value Added Sugar: NULL g Net-Carbs: 23.81 g Water: 67.33 g Omega 3s: 28 mg Omega 6s: 519 mg PRAL score: 3.512 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 77 mcg Food Folate: 7 mcg Folate DFE: 137 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 578 mg Fatty acids, total polyunsaturated: 549 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Noodles Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.287 mg Riboflavin (B2): 0.135 mg Niacin (B3): 2.065 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 83 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 25.5 mg
Minerals in Noodles Cooked: Calcium: 12 mg Iron: 1.46 mg Potassium: 38 mg Magnesium: 21 mg Phosphorus: 76 mg Sodium: 236 mg Zinc: 0.65 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 23.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Noodles Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Noodles Cooked: Nutritional Facts About Noodles Cooked by Weight: Calories per 100g in Noodles Cooked: 137 Calories per 200g in Noodles Cooked: 274 Calories per 300g in Noodles Cooked: 411 Noodles Cooked protein per 100g: 4.51 Noodles Cooked protein per 200g: 9.02 Noodles Cooked protein per 300g: 13.53 Fiber per 100g in Noodles Cooked: 1.2 Fiber per 200g in Noodles Cooked: 2.4 Fiber per 300g in Noodles Cooked: 3.6 Carbs in Noodles Cooked per 100g: 25.01 Carbs in Noodles Cooked per 200g: 50.02 Carbs in Noodles Cooked per 300g: 75.03 Noodles Cooked sodium per 100g: 236 Noodles Cooked sodium per 200g: 472 Noodles Cooked sodium per 300g: 708 Noodles Cooked fat content per 100g: 2.06 Noodles Cooked fat content per 200g: 4.12 Noodles Cooked fat content per 300g: 6.18 Sugar content in Noodles Cooked per 100g: 0.4 Sugar content in Noodles Cooked per 200g: 0.8 Sugar content in Noodles Cooked per 300g: 1.2 Noodles Cooked vitamin D per 100g: 0.1 Noodles Cooked vitamin D per 200g: 0.2 Noodles Cooked vitamin D per 300g: 0.3 Source of calories in Noodles Cooked
Calorie percentages: fat: 13.57%
Protein: 13.20%
carbohydrate: 73.23%
Calculate Values for Custom Weight for Noodles Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 137 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 137 Calories: Running: 14 minutes Walking: 27 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 27 minutes Yoga: 34 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.