Nutritional Values per 100g of Noodles Chinese Chow Mein: Calories: 471 kcal Fat: 21.24 g Protein: 10.88 g Carbohydrates: 63.64 g Sugars: 0 g Fiber: 6.7 g Cholesterol: 0 mg Saturated Fats: 6.738 g
Additional Nutritional Information of Noodles Chinese Chow Mein: item Value Added Sugar: NULL g Net-Carbs: 56.94 g Water: 1.58 g Omega 3s: 98 mg Omega 6s: 3474 mg PRAL score: 6.284 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 90 mcg Food Folate: 35 mcg Folate DFE: 188 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 14 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8929 mg Fatty acids, total polyunsaturated: 3571 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Noodles Chinese Chow Mein: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.567 mg Riboflavin (B2): 0.397 mg Niacin (B3): 4.717 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.043 mg Folate (B9): 125 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 5.3 mcg Choline: 9 mg
Minerals in Noodles Chinese Chow Mein: Calcium: 0 mg Iron: 6.43 mg Potassium: 103 mg Magnesium: 19 mg Phosphorus: 98 mg Sodium: 866 mg Zinc: 0.81 mg Copper: 0.124 mg Manganese: 0.577 mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Noodles Chinese Chow Mein: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Noodles Chinese Chow Mein: Nutritional Facts About Noodles Chinese Chow Mein by Weight: Calories per 100g in Noodles Chinese Chow Mein: 471 Calories per 200g in Noodles Chinese Chow Mein: 942 Calories per 300g in Noodles Chinese Chow Mein: 1413 Noodles Chinese Chow Mein protein per 100g: 10.88 Noodles Chinese Chow Mein protein per 200g: 21.76 Noodles Chinese Chow Mein protein per 300g: 32.64 Fiber per 100g in Noodles Chinese Chow Mein: 6.7 Fiber per 200g in Noodles Chinese Chow Mein: 13.4 Fiber per 300g in Noodles Chinese Chow Mein: 20.1 Carbs in Noodles Chinese Chow Mein per 100g: 63.64 Carbs in Noodles Chinese Chow Mein per 200g: 127.28 Carbs in Noodles Chinese Chow Mein per 300g: 190.92 Noodles Chinese Chow Mein sodium per 100g: 866 Noodles Chinese Chow Mein sodium per 200g: 1732 Noodles Chinese Chow Mein sodium per 300g: 2598 Noodles Chinese Chow Mein fat content per 100g: 21.24 Noodles Chinese Chow Mein fat content per 200g: 42.48 Noodles Chinese Chow Mein fat content per 300g: 63.72 Sugar content in Noodles Chinese Chow Mein per 100g: 0 Sugar content in Noodles Chinese Chow Mein per 200g: 0 Sugar content in Noodles Chinese Chow Mein per 300g: 0 Noodles Chinese Chow Mein vitamin D per 100g: 0 Noodles Chinese Chow Mein vitamin D per 200g: 0 Noodles Chinese Chow Mein vitamin D per 300g: 0 Source of calories in Noodles Chinese Chow Mein
Calorie percentages:
Protein: 8.90%
carbohydrate: 52.03%
Calculate Values for Custom Weight for Noodles Chinese Chow Mein: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 471 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 471 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 71 minutes Swimming: 71 minutes Weight Training: 94 minutes Yoga: 118 minutes Aerobics: 71 minutes Jumping Rope: 47 minutes Strength Training: 141 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
