Nutritional Values per 100g of New Zealand Spinach: Calories: 14 kcal Fat: 0.2 g Protein: 1.5 g Carbohydrates: 2.5 g Sugars: 0.29 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of New Zealand Spinach: item Value Added Sugar: NULL g Net-Carbs: 1 g Water: 94 g Omega 3s: 66 mg Omega 6s: 13 mg PRAL score: -2.752 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: NULL mcg Carotene, alpha: NULL mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 84 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in New Zealand Spinach: Vitamin A, IU: 4400 IU Vitamin A, RAE: NULL mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.13 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.312 mg Vitamin B6: 0.304 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 30 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.42 mg Vitamin K: 337 mcg Choline: NULL mg
Minerals in New Zealand Spinach: Calcium: 58 mg Iron: 0.8 mg Potassium: 130 mg Magnesium: 39 mg Phosphorus: 28 mg Sodium: 130 mg Zinc: 0.38 mg Copper: 0.093 mg Manganese: 0.639 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for New Zealand Spinach: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in New Zealand Spinach: Nutritional Facts About New Zealand Spinach by Weight: Calories per 100g in New Zealand Spinach: 14 Calories per 200g in New Zealand Spinach: 28 Calories per 300g in New Zealand Spinach: 42 New Zealand Spinach protein per 100g: 1.5 New Zealand Spinach protein per 200g: 3 New Zealand Spinach protein per 300g: 4.5 Fiber per 100g in New Zealand Spinach: 1.5 Fiber per 200g in New Zealand Spinach: 3 Fiber per 300g in New Zealand Spinach: 4.5 Carbs in New Zealand Spinach per 100g: 2.5 Carbs in New Zealand Spinach per 200g: 5 Carbs in New Zealand Spinach per 300g: 7.5 New Zealand Spinach sodium per 100g: 130 New Zealand Spinach sodium per 200g: 260 New Zealand Spinach sodium per 300g: 390 New Zealand Spinach fat content per 100g: 0.2 New Zealand Spinach fat content per 200g: 0.4 New Zealand Spinach fat content per 300g: 0.6 Sugar content in New Zealand Spinach per 100g: 0.29 Sugar content in New Zealand Spinach per 200g: 0.58 Sugar content in New Zealand Spinach per 300g: 0.87 New Zealand Spinach vitamin D per 100g: 0 New Zealand Spinach vitamin D per 200g: 0 New Zealand Spinach vitamin D per 300g: 0 Source of calories in New Zealand Spinach
Calorie percentages:
Protein: 33.71%
carbohydrate: 56.18%
Calculate Values for Custom Weight for New Zealand Spinach: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 14 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 14 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
