Nutritional Values per 100g of Nestle 100 Grand Bar: Calories: 468 kcal Fat: 19.33 g Protein: 2.5 g Carbohydrates: 70.97 g Sugars: 51.9 g Fiber: 1 g Cholesterol: 12 mg Saturated Fats: 11.9 g
Additional Nutritional Information of Nestle 100 Grand Bar: item Value Added Sugar: NULL g Net-Carbs: 69.97 g Water: 6.1 g Omega 3s: 129 mg Omega 6s: 1259 mg PRAL score: -0.678 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: NULL mg Retinol: 37 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6039 mg Fatty acids, total polyunsaturated: 1388 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nestle 100 Grand Bar: Vitamin A, IU: 127 IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.119 mg Niacin (B3): 0.198 mg Pantothenic acid (B5): 0.182 mg Vitamin B6: 0.016 mg Folate (B9): 5 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 6.2 mcg Choline: 24.6 mg
Minerals in Nestle 100 Grand Bar: Calcium: 76 mg Iron: 0.34 mg Potassium: 163 mg Magnesium: 25 mg Phosphorus: 86 mg Sodium: 203 mg Zinc: 0.99 mg Copper: 0.185 mg Manganese: 0.172 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nestle 100 Grand Bar: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nestle 100 Grand Bar: Nutritional Facts About Nestle 100 Grand Bar by Weight: Calories per 100g in Nestle 100 Grand Bar: 468 Calories per 200g in Nestle 100 Grand Bar: 936 Calories per 300g in Nestle 100 Grand Bar: 1404 Nestle 100 Grand Bar protein per 100g: 2.5 Nestle 100 Grand Bar protein per 200g: 5 Nestle 100 Grand Bar protein per 300g: 7.5 Fiber per 100g in Nestle 100 Grand Bar: 1 Fiber per 200g in Nestle 100 Grand Bar: 2 Fiber per 300g in Nestle 100 Grand Bar: 3 Carbs in Nestle 100 Grand Bar per 100g: 70.97 Carbs in Nestle 100 Grand Bar per 200g: 141.94 Carbs in Nestle 100 Grand Bar per 300g: 212.91 Nestle 100 Grand Bar sodium per 100g: 203 Nestle 100 Grand Bar sodium per 200g: 406 Nestle 100 Grand Bar sodium per 300g: 609 Nestle 100 Grand Bar fat content per 100g: 19.33 Nestle 100 Grand Bar fat content per 200g: 38.66 Nestle 100 Grand Bar fat content per 300g: 57.99 Sugar content in Nestle 100 Grand Bar per 100g: 51.9 Sugar content in Nestle 100 Grand Bar per 200g: 103.8 Sugar content in Nestle 100 Grand Bar per 300g: 155.7 Nestle 100 Grand Bar vitamin D per 100g: 0 Nestle 100 Grand Bar vitamin D per 200g: 0 Nestle 100 Grand Bar vitamin D per 300g: 0 Source of calories in Nestle 100 Grand Bar
Calorie percentages:
Protein: 2.14%
carbohydrate: 60.68%
Calculate Values for Custom Weight for Nestle 100 Grand Bar: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 468 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 23 minutes Aerobics: 18 minutes Individual Exercises to Burn 468 Calories: Running: 47 minutes Walking: 94 minutes Cycling: 70 minutes Swimming: 70 minutes Weight Training: 94 minutes Yoga: 117 minutes Aerobics: 70 minutes Jumping Rope: 47 minutes Strength Training: 140 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
