Nutritional Values per 100g of Nachos With Meat Cheese And Sour Cream: Calories: 216 kcal Fat: 12.63 g Protein: 6.28 g Carbohydrates: 20.08 g Sugars: 1.51 g Fiber: 3.4 g Cholesterol: 16 mg Saturated Fats: 3.108 g
Additional Nutritional Information of Nachos With Meat Cheese And Sour Cream: item Value Added Sugar: NULL g Net-Carbs: 16.68 g Water: 59.32 g Omega 3s: 4 mg Omega 6s: 1975 mg PRAL score: 0.854 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 43 mcg Carotene, beta: 61 mcg Carotene, alpha: 1 mcg Lycopene: 229 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6428 mg Fatty acids, total polyunsaturated: 2315 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nachos With Meat Cheese And Sour Cream: Vitamin A, IU: NULL IU Vitamin A, RAE: 49 mcg Thiamin (B1): 0.07 mg Riboflavin (B2): 0.146 mg Niacin (B3): 0.925 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.145 mg Folate (B9): 14 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.63 mg Vitamin K: 5 mcg Choline: 27.3 mg
Minerals in Nachos With Meat Cheese And Sour Cream: Calcium: 56 mg Iron: 0.92 mg Potassium: 290 mg Magnesium: 31 mg Phosphorus: 147 mg Sodium: 323 mg Zinc: 0.98 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 7.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nachos With Meat Cheese And Sour Cream: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nachos With Meat Cheese And Sour Cream: Nutritional Facts About Nachos With Meat Cheese And Sour Cream by Weight: Calories per 100g in Nachos With Meat Cheese And Sour Cream: 216 Calories per 200g in Nachos With Meat Cheese And Sour Cream: 432 Calories per 300g in Nachos With Meat Cheese And Sour Cream: 648 Nachos With Meat Cheese And Sour Cream protein per 100g: 6.28 Nachos With Meat Cheese And Sour Cream protein per 200g: 12.56 Nachos With Meat Cheese And Sour Cream protein per 300g: 18.84 Fiber per 100g in Nachos With Meat Cheese And Sour Cream: 3.4 Fiber per 200g in Nachos With Meat Cheese And Sour Cream: 6.8 Fiber per 300g in Nachos With Meat Cheese And Sour Cream: 10.2 Carbs in Nachos With Meat Cheese And Sour Cream per 100g: 20.08 Carbs in Nachos With Meat Cheese And Sour Cream per 200g: 40.16 Carbs in Nachos With Meat Cheese And Sour Cream per 300g: 60.24 Nachos With Meat Cheese And Sour Cream sodium per 100g: 323 Nachos With Meat Cheese And Sour Cream sodium per 200g: 646 Nachos With Meat Cheese And Sour Cream sodium per 300g: 969 Nachos With Meat Cheese And Sour Cream fat content per 100g: 12.63 Nachos With Meat Cheese And Sour Cream fat content per 200g: 25.26 Nachos With Meat Cheese And Sour Cream fat content per 300g: 37.89 Sugar content in Nachos With Meat Cheese And Sour Cream per 100g: 1.51 Sugar content in Nachos With Meat Cheese And Sour Cream per 200g: 3.02 Sugar content in Nachos With Meat Cheese And Sour Cream per 300g: 4.53 Nachos With Meat Cheese And Sour Cream vitamin D per 100g: 0.1 Nachos With Meat Cheese And Sour Cream vitamin D per 200g: 0.2 Nachos With Meat Cheese And Sour Cream vitamin D per 300g: 0.3 Source of calories in Nachos With Meat Cheese And Sour Cream
Calorie percentages: fat: 51.88%
Protein: 11.46%
carbohydrate: 36.66%
Calculate Values for Custom Weight for Nachos With Meat Cheese And Sour Cream: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 216 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 216 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.