Nutritional Values per 100g of Nachos With Chicken And Cheese: Calories: 209 kcal Fat: 9.59 g Protein: 14.13 g Carbohydrates: 17.43 g Sugars: 1.09 g Fiber: 3.2 g Cholesterol: 45 mg Saturated Fats: 3.534 g
Additional Nutritional Information of Nachos With Chicken And Cheese: item Value Added Sugar: NULL g Net-Carbs: 14.23 g Water: 57.08 g Omega 3s: 3 mg Omega 6s: 1931 mg PRAL score: 5.954 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 47 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 49 mcg Carotene, beta: 69 mcg Carotene, alpha: 0 mcg Lycopene: 1255 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2897 mg Fatty acids, total polyunsaturated: 2056 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nachos With Chicken And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.142 mg Niacin (B3): 2.557 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.19 mg Folate (B9): 48 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0.6 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 5 mcg Choline: 33.9 mg
Minerals in Nachos With Chicken And Cheese: Calcium: 136 mg Iron: 1.01 mg Potassium: 272 mg Magnesium: 37 mg Phosphorus: 203 mg Sodium: 383 mg Zinc: 1.42 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 13 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nachos With Chicken And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nachos With Chicken And Cheese: Nutritional Facts About Nachos With Chicken And Cheese by Weight: Calories per 100g in Nachos With Chicken And Cheese: 209 Calories per 200g in Nachos With Chicken And Cheese: 418 Calories per 300g in Nachos With Chicken And Cheese: 627 Nachos With Chicken And Cheese protein per 100g: 14.13 Nachos With Chicken And Cheese protein per 200g: 28.26 Nachos With Chicken And Cheese protein per 300g: 42.39 Fiber per 100g in Nachos With Chicken And Cheese: 3.2 Fiber per 200g in Nachos With Chicken And Cheese: 6.4 Fiber per 300g in Nachos With Chicken And Cheese: 9.6 Carbs in Nachos With Chicken And Cheese per 100g: 17.43 Carbs in Nachos With Chicken And Cheese per 200g: 34.86 Carbs in Nachos With Chicken And Cheese per 300g: 52.29 Nachos With Chicken And Cheese sodium per 100g: 383 Nachos With Chicken And Cheese sodium per 200g: 766 Nachos With Chicken And Cheese sodium per 300g: 1149 Nachos With Chicken And Cheese fat content per 100g: 9.59 Nachos With Chicken And Cheese fat content per 200g: 19.18 Nachos With Chicken And Cheese fat content per 300g: 28.77 Sugar content in Nachos With Chicken And Cheese per 100g: 1.09 Sugar content in Nachos With Chicken And Cheese per 200g: 2.18 Sugar content in Nachos With Chicken And Cheese per 300g: 3.27 Nachos With Chicken And Cheese vitamin D per 100g: 0.1 Nachos With Chicken And Cheese vitamin D per 200g: 0.2 Nachos With Chicken And Cheese vitamin D per 300g: 0.3 Source of calories in Nachos With Chicken And Cheese
Calorie percentages:
Protein: 26.59%
carbohydrate: 32.80%
Calculate Values for Custom Weight for Nachos With Chicken And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 209 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 209 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 42 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
