Nutritional Values per 100g of Naan Indian Flatbread: Calories: 311 kcal Fat: 7.28 g Protein: 11.09 g Carbohydrates: 50.23 g Sugars: 3.7 g Fiber: 5.2 g Cholesterol: 1 mg Saturated Fats: 3.16 g
Additional Nutritional Information of Naan Indian Flatbread: item Value Added Sugar: NULL g Net-Carbs: 45.03 g Water: 29.24 g Omega 3s: 38 mg Omega 6s: 1328 mg PRAL score: 5.963 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 11 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2115 mg Fatty acids, total polyunsaturated: 1367 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Naan Indian Flatbread: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.153 mg Riboflavin (B2): 0.196 mg Niacin (B3): 3.891 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.139 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.44 mg Vitamin K: 3.6 mcg Choline: 11 mg
Minerals in Naan Indian Flatbread: Calcium: 64 mg Iron: 1.88 mg Potassium: 201 mg Magnesium: 74 mg Phosphorus: 204 mg Sodium: 508 mg Zinc: 1.35 mg Copper: 0.172 mg Manganese: NULL mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Naan Indian Flatbread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Naan Indian Flatbread: Nutritional Facts About Naan Indian Flatbread by Weight: Calories per 100g in Naan Indian Flatbread: 311 Calories per 200g in Naan Indian Flatbread: 622 Calories per 300g in Naan Indian Flatbread: 933 Naan Indian Flatbread protein per 100g: 11.09 Naan Indian Flatbread protein per 200g: 22.18 Naan Indian Flatbread protein per 300g: 33.27 Fiber per 100g in Naan Indian Flatbread: 5.2 Fiber per 200g in Naan Indian Flatbread: 10.4 Fiber per 300g in Naan Indian Flatbread: 15.6 Carbs in Naan Indian Flatbread per 100g: 50.23 Carbs in Naan Indian Flatbread per 200g: 100.46 Carbs in Naan Indian Flatbread per 300g: 150.69 Naan Indian Flatbread sodium per 100g: 508 Naan Indian Flatbread sodium per 200g: 1016 Naan Indian Flatbread sodium per 300g: 1524 Naan Indian Flatbread fat content per 100g: 7.28 Naan Indian Flatbread fat content per 200g: 14.56 Naan Indian Flatbread fat content per 300g: 21.84 Sugar content in Naan Indian Flatbread per 100g: 3.7 Sugar content in Naan Indian Flatbread per 200g: 7.4 Sugar content in Naan Indian Flatbread per 300g: 11.1 Naan Indian Flatbread vitamin D per 100g: 0 Naan Indian Flatbread vitamin D per 200g: 0 Naan Indian Flatbread vitamin D per 300g: 0 Source of calories in Naan Indian Flatbread
Calorie percentages:
Protein: 14.27%
carbohydrate: 64.65%
Calculate Values for Custom Weight for Naan Indian Flatbread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 311 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 311 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
