Nutritional Values per 100g of Mustard Greens Frozen Cooked Boiled Drained Without Salt: Calories: 19 kcal Fat: 0.25 g Protein: 2.27 g Carbohydrates: 3.11 g Sugars: 0.32 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.013 g
Additional Nutritional Information of Mustard Greens Frozen Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 0.31 g Water: 93.8 g Omega 3s: 22 mg Omega 6s: 24 mg PRAL score: -2.588 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 70 mcg Folate DFE: 70 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 4246 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6672 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 113 mg Fatty acids, total polyunsaturated: 47 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mustard Greens Frozen Cooked Boiled Drained Without Salt: Vitamin A, IU: 7076 IU Vitamin A, RAE: 354 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.053 mg Niacin (B3): 0.258 mg Pantothenic acid (B5): 0.016 mg Vitamin B6: 0.108 mg Folate (B9): 70 mcg Vitamin B-12: 0 mcg Vitamin C: 13.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 335.1 mcg Choline: 0.3 mg
Minerals in Mustard Greens Frozen Cooked Boiled Drained Without Salt: Calcium: 101 mg Iron: 1.12 mg Potassium: 139 mg Magnesium: 13 mg Phosphorus: 24 mg Sodium: 25 mg Zinc: 0.2 mg Copper: 0.058 mg Manganese: 0.294 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mustard Greens Frozen Cooked Boiled Drained Without Salt: Tryptophan: 25 mg Threonine: 60 mg Isoleucine: 83 mg Leucine: 70 mg Lysine: 103 mg Methionine: 21 mg Cystine: 34 mg Phenylalanine: 60 mg Tyrosine: 120 mg Valine: 88 mg Arginine: 166 mg Histidine: 41 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mustard Greens Frozen Cooked Boiled Drained Without Salt: Nutritional Facts About Mustard Greens Frozen Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Mustard Greens Frozen Cooked Boiled Drained Without Salt: 19 Calories per 200g in Mustard Greens Frozen Cooked Boiled Drained Without Salt: 38 Calories per 300g in Mustard Greens Frozen Cooked Boiled Drained Without Salt: 57 Mustard Greens Frozen Cooked Boiled Drained Without Salt protein per 100g: 2.27 Mustard Greens Frozen Cooked Boiled Drained Without Salt protein per 200g: 4.54 Mustard Greens Frozen Cooked Boiled Drained Without Salt protein per 300g: 6.81 Fiber per 100g in Mustard Greens Frozen Cooked Boiled Drained Without Salt: 2.8 Fiber per 200g in Mustard Greens Frozen Cooked Boiled Drained Without Salt: 5.6 Fiber per 300g in Mustard Greens Frozen Cooked Boiled Drained Without Salt: 8.4 Carbs in Mustard Greens Frozen Cooked Boiled Drained Without Salt per 100g: 3.11 Carbs in Mustard Greens Frozen Cooked Boiled Drained Without Salt per 200g: 6.22 Carbs in Mustard Greens Frozen Cooked Boiled Drained Without Salt per 300g: 9.33 Mustard Greens Frozen Cooked Boiled Drained Without Salt sodium per 100g: 25 Mustard Greens Frozen Cooked Boiled Drained Without Salt sodium per 200g: 50 Mustard Greens Frozen Cooked Boiled Drained Without Salt sodium per 300g: 75 Mustard Greens Frozen Cooked Boiled Drained Without Salt fat content per 100g: 0.25 Mustard Greens Frozen Cooked Boiled Drained Without Salt fat content per 200g: 0.5 Mustard Greens Frozen Cooked Boiled Drained Without Salt fat content per 300g: 0.75 Sugar content in Mustard Greens Frozen Cooked Boiled Drained Without Salt per 100g: 0.32 Sugar content in Mustard Greens Frozen Cooked Boiled Drained Without Salt per 200g: 0.64 Sugar content in Mustard Greens Frozen Cooked Boiled Drained Without Salt per 300g: 0.96 Mustard Greens Frozen Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Mustard Greens Frozen Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Mustard Greens Frozen Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Mustard Greens Frozen Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 38.20%
carbohydrate: 52.33%
Calculate Values for Custom Weight for Mustard Greens Frozen Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 19 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 19 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
