Nutritional Values per 100g of Mustard Greens: Calories: 27 kcal Fat: 0.42 g Protein: 2.86 g Carbohydrates: 4.67 g Sugars: 1.32 g Fiber: 3.2 g Cholesterol: 0 mg Saturated Fats: 0.01 g
Additional Nutritional Information of Mustard Greens: item Value Added Sugar: NULL g Net-Carbs: 1.47 g Water: 90.7 g Omega 3s: 18 mg Omega 6s: 20 mg PRAL score: -6.892 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1790 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3730 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 92 mg Fatty acids, total polyunsaturated: 38 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mustard Greens: Vitamin A, IU: 3024 IU Vitamin A, RAE: 151 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.8 mg Pantothenic acid (B5): 0.21 mg Vitamin B6: 0.18 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 70 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.01 mg Vitamin K: 257.5 mcg Choline: 0.5 mg
Minerals in Mustard Greens: Calcium: 115 mg Iron: 1.64 mg Potassium: 384 mg Magnesium: 32 mg Phosphorus: 58 mg Sodium: 20 mg Zinc: 0.25 mg Copper: 0.165 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mustard Greens: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mustard Greens: Nutritional Facts About Mustard Greens by Weight: Calories per 100g in Mustard Greens: 27 Calories per 200g in Mustard Greens: 54 Calories per 300g in Mustard Greens: 81 Mustard Greens protein per 100g: 2.86 Mustard Greens protein per 200g: 5.72 Mustard Greens protein per 300g: 8.58 Fiber per 100g in Mustard Greens: 3.2 Fiber per 200g in Mustard Greens: 6.4 Fiber per 300g in Mustard Greens: 9.6 Carbs in Mustard Greens per 100g: 4.67 Carbs in Mustard Greens per 200g: 9.34 Carbs in Mustard Greens per 300g: 14.01 Mustard Greens sodium per 100g: 20 Mustard Greens sodium per 200g: 40 Mustard Greens sodium per 300g: 60 Mustard Greens fat content per 100g: 0.42 Mustard Greens fat content per 200g: 0.84 Mustard Greens fat content per 300g: 1.26 Sugar content in Mustard Greens per 100g: 1.32 Sugar content in Mustard Greens per 200g: 2.64 Sugar content in Mustard Greens per 300g: 3.96 Mustard Greens vitamin D per 100g: 0 Mustard Greens vitamin D per 200g: 0 Mustard Greens vitamin D per 300g: 0 Source of calories in Mustard Greens
Calorie percentages:
Protein: 33.75%
carbohydrate: 55.10%
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Mixed Exercise Plan to Burn 27 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 27 Calories: Running: 3 minutes Walking: 5 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 5 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
