Nutritional Values per 100g of Mussels Steamed Or Poached: Calories: 171 kcal Fat: 4.46 g Protein: 23.7 g Carbohydrates: 7.35 g Sugars: 0 g Fiber: 0 g Cholesterol: 56 mg Saturated Fats: 0.846 g
Additional Nutritional Information of Mussels Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 7.35 g Water: 60.45 g Omega 3s: 992 mg Omega 6s: 36 mg PRAL score: 7.915 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 63 mcg Folate DFE: 63 mcg Betaine: NULL mg Retinol: 86 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1010 mg Fatty acids, total polyunsaturated: 1207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mussels Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 86 mcg Thiamin (B1): 0.303 mg Riboflavin (B2): 0.397 mg Niacin (B3): 2.867 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.09 mg Folate (B9): 63 mcg Vitamin B-12: 21.5 mcg Vitamin C: 12.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.1 mg Vitamin K: 0.2 mcg Choline: 129.4 mg
Minerals in Mussels Steamed Or Poached: Calcium: 52 mg Iron: 7.08 mg Potassium: 574 mg Magnesium: 68 mg Phosphorus: 294 mg Sodium: 910 mg Zinc: 3.19 mg Copper: 0.159 mg Manganese: NULL mg Selenium: 89.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mussels Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mussels Steamed Or Poached: Nutritional Facts About Mussels Steamed Or Poached by Weight: Calories per 100g in Mussels Steamed Or Poached: 171 Calories per 200g in Mussels Steamed Or Poached: 342 Calories per 300g in Mussels Steamed Or Poached: 513 Mussels Steamed Or Poached protein per 100g: 23.7 Mussels Steamed Or Poached protein per 200g: 47.4 Mussels Steamed Or Poached protein per 300g: 71.1 Fiber per 100g in Mussels Steamed Or Poached: 0 Fiber per 200g in Mussels Steamed Or Poached: 0 Fiber per 300g in Mussels Steamed Or Poached: 0 Carbs in Mussels Steamed Or Poached per 100g: 7.35 Carbs in Mussels Steamed Or Poached per 200g: 14.7 Carbs in Mussels Steamed Or Poached per 300g: 22.05 Mussels Steamed Or Poached sodium per 100g: 910 Mussels Steamed Or Poached sodium per 200g: 1820 Mussels Steamed Or Poached sodium per 300g: 2730 Mussels Steamed Or Poached fat content per 100g: 4.46 Mussels Steamed Or Poached fat content per 200g: 8.92 Mussels Steamed Or Poached fat content per 300g: 13.38 Sugar content in Mussels Steamed Or Poached per 100g: 0 Sugar content in Mussels Steamed Or Poached per 200g: 0 Sugar content in Mussels Steamed Or Poached per 300g: 0 Mussels Steamed Or Poached vitamin D per 100g: 0 Mussels Steamed Or Poached vitamin D per 200g: 0 Mussels Steamed Or Poached vitamin D per 300g: 0 Source of calories in Mussels Steamed Or Poached
Calorie percentages:
Protein: 57.69%
carbohydrate: 17.89%
Calculate Values for Custom Weight for Mussels Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 171 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 9 minutes Aerobics: 6 minutes Individual Exercises to Burn 171 Calories: Running: 17 minutes Walking: 34 minutes Cycling: 26 minutes Swimming: 26 minutes Weight Training: 34 minutes Yoga: 43 minutes Aerobics: 26 minutes Jumping Rope: 17 minutes Strength Training: 51 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
