Nutritional Values per 100g of Mushrooms White Microwaved: Calories: 35 kcal Fat: 0.46 g Protein: 3.91 g Carbohydrates: 6.04 g Sugars: 0 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 0.06 g
Additional Nutritional Information of Mushrooms White Microwaved: item Value Added Sugar: NULL g Net-Carbs: 3.54 g Water: 88.52 g Omega 3s: 0 mg Omega 6s: 280 mg PRAL score: -4.128 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: 10.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 20 mg Fatty acids, total polyunsaturated: 280 mg Alcohol: 222 g Theobromine: 104 mg
Vitamins in Mushrooms White Microwaved: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.431 mg Niacin (B3): 5.35 mg Pantothenic acid (B5): 1.96 mg Vitamin B6: 0.049 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): 0.3 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 11 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 30.3 mg
Minerals in Mushrooms White Microwaved: Calcium: 6 mg Iron: 0.33 mg Potassium: 488 mg Magnesium: 14 mg Phosphorus: 127 mg Sodium: 17 mg Zinc: 0.73 mg Copper: 0.37 mg Manganese: 0.064 mg Selenium: 18 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms White Microwaved: Tryptophan: 39 mg Threonine: 122 mg Isoleucine: 86 mg Leucine: 137 mg Lysine: 123 mg Methionine: 36 mg Cystine: 14 mg Phenylalanine: 97 mg Tyrosine: 50 mg Valine: 265 mg Arginine: 89 mg Histidine: 65 mg Alanine: 227 mg Aspartic acid: 222 mg Glutamic acid: 391 mg Glycine: 104 mg Proline: 87 mg Serine: 108 mg Hydroxyproline: NULL mg
Caffeine in Mushrooms White Microwaved: Nutritional Facts About Mushrooms White Microwaved by Weight: Calories per 100g in Mushrooms White Microwaved: 35 Calories per 200g in Mushrooms White Microwaved: 70 Calories per 300g in Mushrooms White Microwaved: 105 Mushrooms White Microwaved protein per 100g: 3.91 Mushrooms White Microwaved protein per 200g: 7.82 Mushrooms White Microwaved protein per 300g: 11.73 Fiber per 100g in Mushrooms White Microwaved: 2.5 Fiber per 200g in Mushrooms White Microwaved: 5 Fiber per 300g in Mushrooms White Microwaved: 7.5 Carbs in Mushrooms White Microwaved per 100g: 6.04 Carbs in Mushrooms White Microwaved per 200g: 12.08 Carbs in Mushrooms White Microwaved per 300g: 18.12 Mushrooms White Microwaved sodium per 100g: 17 Mushrooms White Microwaved sodium per 200g: 34 Mushrooms White Microwaved sodium per 300g: 51 Mushrooms White Microwaved fat content per 100g: 0.46 Mushrooms White Microwaved fat content per 200g: 0.92 Mushrooms White Microwaved fat content per 300g: 1.38 Sugar content in Mushrooms White Microwaved per 100g: 0 Sugar content in Mushrooms White Microwaved per 200g: 0 Sugar content in Mushrooms White Microwaved per 300g: 0 Mushrooms White Microwaved vitamin D per 100g: 0.3 Mushrooms White Microwaved vitamin D per 200g: 0.6 Mushrooms White Microwaved vitamin D per 300g: 0.9 Source of calories in Mushrooms White Microwaved
Calorie percentages:
Protein: 35.59%
carbohydrate: 54.98%
Calculate Values for Custom Weight for Mushrooms White Microwaved: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
