Nutritional Values per 100g of Mushrooms Shiitake Stir-Fried: Calories: 39 kcal Fat: 0.35 g Protein: 3.45 g Carbohydrates: 7.68 g Sugars: 0.3 g Fiber: 3.6 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of Mushrooms Shiitake Stir-Fried: item Value Added Sugar: NULL g Net-Carbs: 4.08 g Water: 87.74 g Omega 3s: 0 mg Omega 6s: 152 mg PRAL score: -1.607 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 0.3 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 152 mg Alcohol: 296 g Theobromine: 143 mg
Vitamins in Mushrooms Shiitake Stir-Fried: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.274 mg Niacin (B3): 3.87 mg Pantothenic acid (B5): 1.36 mg Vitamin B6: 0.174 mg Folate (B9): 14 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): 0.5 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 21 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 59.4 mg
Minerals in Mushrooms Shiitake Stir-Fried: Calcium: 2 mg Iron: 0.53 mg Potassium: 326 mg Magnesium: 19 mg Phosphorus: 111 mg Sodium: 5 mg Zinc: 0.96 mg Copper: 0.163 mg Manganese: 0.223 mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms Shiitake Stir-Fried: Tryptophan: 11 mg Threonine: 132 mg Isoleucine: 110 mg Leucine: 187 mg Lysine: 132 mg Methionine: 33 mg Cystine: 22 mg Phenylalanine: 110 mg Tyrosine: 77 mg Valine: 143 mg Arginine: 154 mg Histidine: 55 mg Alanine: 165 mg Aspartic acid: 296 mg Glutamic acid: 670 mg Glycine: 143 mg Proline: 99 mg Serine: 143 mg Hydroxyproline: NULL mg
Caffeine in Mushrooms Shiitake Stir-Fried: Nutritional Facts About Mushrooms Shiitake Stir-Fried by Weight: Calories per 100g in Mushrooms Shiitake Stir-Fried: 39 Calories per 200g in Mushrooms Shiitake Stir-Fried: 78 Calories per 300g in Mushrooms Shiitake Stir-Fried: 117 Mushrooms Shiitake Stir-Fried protein per 100g: 3.45 Mushrooms Shiitake Stir-Fried protein per 200g: 6.9 Mushrooms Shiitake Stir-Fried protein per 300g: 10.35 Fiber per 100g in Mushrooms Shiitake Stir-Fried: 3.6 Fiber per 200g in Mushrooms Shiitake Stir-Fried: 7.2 Fiber per 300g in Mushrooms Shiitake Stir-Fried: 10.8 Carbs in Mushrooms Shiitake Stir-Fried per 100g: 7.68 Carbs in Mushrooms Shiitake Stir-Fried per 200g: 15.36 Carbs in Mushrooms Shiitake Stir-Fried per 300g: 23.04 Mushrooms Shiitake Stir-Fried sodium per 100g: 5 Mushrooms Shiitake Stir-Fried sodium per 200g: 10 Mushrooms Shiitake Stir-Fried sodium per 300g: 15 Mushrooms Shiitake Stir-Fried fat content per 100g: 0.35 Mushrooms Shiitake Stir-Fried fat content per 200g: 0.7 Mushrooms Shiitake Stir-Fried fat content per 300g: 1.05 Sugar content in Mushrooms Shiitake Stir-Fried per 100g: 0.3 Sugar content in Mushrooms Shiitake Stir-Fried per 200g: 0.6 Sugar content in Mushrooms Shiitake Stir-Fried per 300g: 0.9 Mushrooms Shiitake Stir-Fried vitamin D per 100g: 0.5 Mushrooms Shiitake Stir-Fried vitamin D per 200g: 1 Mushrooms Shiitake Stir-Fried vitamin D per 300g: 1.5 Source of calories in Mushrooms Shiitake Stir-Fried
Calorie percentages:
Protein: 28.95%
carbohydrate: 64.44%
Calculate Values for Custom Weight for Mushrooms Shiitake Stir-Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 39 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 39 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
