Nutritional Values per 100g of Mushrooms Shiitake Cooked With Salt: Calories: 56 kcal Fat: 0.22 g Protein: 1.56 g Carbohydrates: 14.39 g Sugars: 3.84 g Fiber: 2.1 g Cholesterol: 0 mg Saturated Fats: 0.05 g
Additional Nutritional Information of Mushrooms Shiitake Cooked With Salt: item Value Added Sugar: NULL g Net-Carbs: 12.29 g Water: 83.48 g Omega 3s: 3 mg Omega 6s: 31 mg PRAL score: -1.039 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 70 mg Fatty acids, total polyunsaturated: 34 mg Alcohol: 104 g Theobromine: 57 mg
Vitamins in Mushrooms Shiitake Cooked With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.037 mg Riboflavin (B2): 0.17 mg Niacin (B3): 1.5 mg Pantothenic acid (B5): 3.594 mg Vitamin B6: 0.159 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): 0.7 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 28 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 80 mg
Minerals in Mushrooms Shiitake Cooked With Salt: Calcium: 3 mg Iron: 0.44 mg Potassium: 117 mg Magnesium: 14 mg Phosphorus: 29 mg Sodium: 240 mg Zinc: 1.33 mg Copper: 0.896 mg Manganese: 0.204 mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms Shiitake Cooked With Salt: Tryptophan: 4 mg Threonine: 68 mg Isoleucine: 55 mg Leucine: 93 mg Lysine: 47 mg Methionine: 25 mg Cystine: 27 mg Phenylalanine: 67 mg Tyrosine: 44 mg Valine: 67 mg Arginine: 89 mg Histidine: 22 mg Alanine: 78 mg Aspartic acid: 104 mg Glutamic acid: 353 mg Glycine: 57 mg Proline: 57 mg Serine: 69 mg Hydroxyproline: NULL mg
Caffeine in Mushrooms Shiitake Cooked With Salt: Nutritional Facts About Mushrooms Shiitake Cooked With Salt by Weight: Calories per 100g in Mushrooms Shiitake Cooked With Salt: 56 Calories per 200g in Mushrooms Shiitake Cooked With Salt: 112 Calories per 300g in Mushrooms Shiitake Cooked With Salt: 168 Mushrooms Shiitake Cooked With Salt protein per 100g: 1.56 Mushrooms Shiitake Cooked With Salt protein per 200g: 3.12 Mushrooms Shiitake Cooked With Salt protein per 300g: 4.68 Fiber per 100g in Mushrooms Shiitake Cooked With Salt: 2.1 Fiber per 200g in Mushrooms Shiitake Cooked With Salt: 4.2 Fiber per 300g in Mushrooms Shiitake Cooked With Salt: 6.3 Carbs in Mushrooms Shiitake Cooked With Salt per 100g: 14.39 Carbs in Mushrooms Shiitake Cooked With Salt per 200g: 28.78 Carbs in Mushrooms Shiitake Cooked With Salt per 300g: 43.17 Mushrooms Shiitake Cooked With Salt sodium per 100g: 240 Mushrooms Shiitake Cooked With Salt sodium per 200g: 480 Mushrooms Shiitake Cooked With Salt sodium per 300g: 720 Mushrooms Shiitake Cooked With Salt fat content per 100g: 0.22 Mushrooms Shiitake Cooked With Salt fat content per 200g: 0.44 Mushrooms Shiitake Cooked With Salt fat content per 300g: 0.66 Sugar content in Mushrooms Shiitake Cooked With Salt per 100g: 3.84 Sugar content in Mushrooms Shiitake Cooked With Salt per 200g: 7.68 Sugar content in Mushrooms Shiitake Cooked With Salt per 300g: 11.52 Mushrooms Shiitake Cooked With Salt vitamin D per 100g: 0.7 Mushrooms Shiitake Cooked With Salt vitamin D per 200g: 1.4 Mushrooms Shiitake Cooked With Salt vitamin D per 300g: 2.1 Source of calories in Mushrooms Shiitake Cooked With Salt
Calorie percentages: fat: 3.01%
Protein: 9.49%
carbohydrate: 87.50%
Calculate Values for Custom Weight for Mushrooms Shiitake Cooked With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.