Nutritional Values per 100g of Mushrooms From Canned Creamed: Calories: 79 kcal Fat: 4.89 g Protein: 2.75 g Carbohydrates: 6.9 g Sugars: 3.25 g Fiber: 1.4 g Cholesterol: 3 mg Saturated Fats: 1.291 g
Additional Nutritional Information of Mushrooms From Canned Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.5 g Water: 83.88 g Omega 3s: 66 mg Omega 6s: 1268 mg PRAL score: 0.171 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 9 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1969 mg Fatty acids, total polyunsaturated: 1336 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mushrooms From Canned Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.094 mg Niacin (B3): 1.063 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.052 mg Folate (B9): 10 mcg Vitamin B-12: 0.12 mcg Vitamin C: 0.4 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.14 mg Vitamin K: 0.4 mcg Choline: 17.6 mg
Minerals in Mushrooms From Canned Creamed: Calcium: 59 mg Iron: 0.58 mg Potassium: 141 mg Magnesium: 15 mg Phosphorus: 80 mg Sodium: 393 mg Zinc: 0.58 mg Copper: 0.138 mg Manganese: NULL mg Selenium: 4.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms From Canned Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mushrooms From Canned Creamed: Nutritional Facts About Mushrooms From Canned Creamed by Weight: Calories per 100g in Mushrooms From Canned Creamed: 79 Calories per 200g in Mushrooms From Canned Creamed: 158 Calories per 300g in Mushrooms From Canned Creamed: 237 Mushrooms From Canned Creamed protein per 100g: 2.75 Mushrooms From Canned Creamed protein per 200g: 5.5 Mushrooms From Canned Creamed protein per 300g: 8.25 Fiber per 100g in Mushrooms From Canned Creamed: 1.4 Fiber per 200g in Mushrooms From Canned Creamed: 2.8 Fiber per 300g in Mushrooms From Canned Creamed: 4.2 Carbs in Mushrooms From Canned Creamed per 100g: 6.9 Carbs in Mushrooms From Canned Creamed per 200g: 13.8 Carbs in Mushrooms From Canned Creamed per 300g: 20.7 Mushrooms From Canned Creamed sodium per 100g: 393 Mushrooms From Canned Creamed sodium per 200g: 786 Mushrooms From Canned Creamed sodium per 300g: 1179 Mushrooms From Canned Creamed fat content per 100g: 4.89 Mushrooms From Canned Creamed fat content per 200g: 9.78 Mushrooms From Canned Creamed fat content per 300g: 14.67 Sugar content in Mushrooms From Canned Creamed per 100g: 3.25 Sugar content in Mushrooms From Canned Creamed per 200g: 6.5 Sugar content in Mushrooms From Canned Creamed per 300g: 9.75 Mushrooms From Canned Creamed vitamin D per 100g: 0.6 Mushrooms From Canned Creamed vitamin D per 200g: 1.2 Mushrooms From Canned Creamed vitamin D per 300g: 1.8 Source of calories in Mushrooms From Canned Creamed
Calorie percentages:
Protein: 13.32%
carbohydrate: 33.41%
Calculate Values for Custom Weight for Mushrooms From Canned Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
