Nutritional Values per 100g of Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: Calories: 21 kcal Fat: 0.09 g Protein: 2.03 g Carbohydrates: 4.19 g Sugars: 2.84 g Fiber: 0.8 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: item Value Added Sugar: NULL g Net-Carbs: 3.39 g Water: 93.39 g Omega 3s: 9 mg Omega 6s: 23 mg PRAL score: -0.625 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 29 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 4 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 32 mg Alcohol: 355 g Theobromine: 46 mg
Vitamins in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: Vitamin A, IU: 13 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.102 mg Niacin (B3): 0.817 mg Pantothenic acid (B5): 0.243 mg Vitamin B6: 0.054 mg Folate (B9): 29 mcg Vitamin B-12: 0 mcg Vitamin C: 11.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.07 mg Vitamin K: 22.7 mcg Choline: 9.9 mg
Minerals in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: Calcium: 12 mg Iron: 0.65 mg Potassium: 101 mg Magnesium: 14 mg Phosphorus: 28 mg Sodium: 10 mg Zinc: 0.47 mg Copper: 0.122 mg Manganese: 0.14 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: Tryptophan: 28 mg Threonine: 58 mg Isoleucine: 98 mg Leucine: 130 mg Lysine: 123 mg Methionine: 25 mg Cystine: 12 mg Phenylalanine: 86 mg Tyrosine: 38 mg Valine: 97 mg Arginine: 146 mg Histidine: 52 mg Alanine: 73 mg Aspartic acid: 355 mg Glutamic acid: 120 mg Glycine: 46 mg Proline: NULL mg Serine: 24 mg Hydroxyproline: NULL mg
Caffeine in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: Nutritional Facts About Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt by Weight: Calories per 100g in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: 21 Calories per 200g in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: 42 Calories per 300g in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: 63 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt protein per 100g: 2.03 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt protein per 200g: 4.06 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt protein per 300g: 6.09 Fiber per 100g in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: 0.8 Fiber per 200g in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: 1.6 Fiber per 300g in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: 2.4 Carbs in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt per 100g: 4.19 Carbs in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt per 200g: 8.38 Carbs in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt per 300g: 12.57 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt sodium per 100g: 10 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt sodium per 200g: 20 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt sodium per 300g: 30 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt fat content per 100g: 0.09 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt fat content per 200g: 0.18 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt fat content per 300g: 0.27 Sugar content in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt per 100g: 2.84 Sugar content in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt per 200g: 5.68 Sugar content in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt per 300g: 8.52 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt vitamin D per 100g: 0 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt vitamin D per 200g: 0 Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt vitamin D per 300g: 0 Source of calories in Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt
Calorie percentages:
Protein: 31.61%
carbohydrate: 65.24%
Calculate Values for Custom Weight for Mung Beans Mature Seeds Sprouted Cooked Boiled Drained Without Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 21 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 21 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 5 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 6 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
