Nutritional Values per 100g of Mung Beans Mature Seeds Cooked Boiled With Salt: Calories: 105 kcal Fat: 0.38 g Protein: 7.02 g Carbohydrates: 19.15 g Sugars: 2 g Fiber: 7.6 g Cholesterol: 0 mg Saturated Fats: 0.116 g
Additional Nutritional Information of Mung Beans Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 11.55 g Water: 72.66 g Omega 3s: 9 mg Omega 6s: 119 mg PRAL score: -0.123 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 159 mcg Folate DFE: 159 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 14 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 54 mg Fatty acids, total polyunsaturated: 128 mg Alcohol: 812 g Theobromine: 281 mg
Vitamins in Mung Beans Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 24 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.164 mg Riboflavin (B2): 0.061 mg Niacin (B3): 0.577 mg Pantothenic acid (B5): 0.41 mg Vitamin B6: 0.067 mg Folate (B9): 159 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 2.7 mcg Choline: 29.4 mg
Minerals in Mung Beans Mature Seeds Cooked Boiled With Salt: Calcium: 27 mg Iron: 1.4 mg Potassium: 266 mg Magnesium: 48 mg Phosphorus: 99 mg Sodium: 238 mg Zinc: 0.84 mg Copper: 0.156 mg Manganese: 0.298 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mung Beans Mature Seeds Cooked Boiled With Salt: Tryptophan: 76 mg Threonine: 230 mg Isoleucine: 297 mg Leucine: 544 mg Lysine: 490 mg Methionine: 84 mg Cystine: 62 mg Phenylalanine: 425 mg Tyrosine: 210 mg Valine: 364 mg Arginine: 492 mg Histidine: 205 mg Alanine: 309 mg Aspartic acid: 812 mg Glutamic acid: 1256 mg Glycine: 281 mg Proline: 323 mg Serine: 346 mg Hydroxyproline: NULL mg
Caffeine in Mung Beans Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Mung Beans Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Mung Beans Mature Seeds Cooked Boiled With Salt: 105 Calories per 200g in Mung Beans Mature Seeds Cooked Boiled With Salt: 210 Calories per 300g in Mung Beans Mature Seeds Cooked Boiled With Salt: 315 Mung Beans Mature Seeds Cooked Boiled With Salt protein per 100g: 7.02 Mung Beans Mature Seeds Cooked Boiled With Salt protein per 200g: 14.04 Mung Beans Mature Seeds Cooked Boiled With Salt protein per 300g: 21.06 Fiber per 100g in Mung Beans Mature Seeds Cooked Boiled With Salt: 7.6 Fiber per 200g in Mung Beans Mature Seeds Cooked Boiled With Salt: 15.2 Fiber per 300g in Mung Beans Mature Seeds Cooked Boiled With Salt: 22.8 Carbs in Mung Beans Mature Seeds Cooked Boiled With Salt per 100g: 19.15 Carbs in Mung Beans Mature Seeds Cooked Boiled With Salt per 200g: 38.3 Carbs in Mung Beans Mature Seeds Cooked Boiled With Salt per 300g: 57.45 Mung Beans Mature Seeds Cooked Boiled With Salt sodium per 100g: 238 Mung Beans Mature Seeds Cooked Boiled With Salt sodium per 200g: 476 Mung Beans Mature Seeds Cooked Boiled With Salt sodium per 300g: 714 Mung Beans Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.38 Mung Beans Mature Seeds Cooked Boiled With Salt fat content per 200g: 0.76 Mung Beans Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.14 Sugar content in Mung Beans Mature Seeds Cooked Boiled With Salt per 100g: 2 Sugar content in Mung Beans Mature Seeds Cooked Boiled With Salt per 200g: 4 Sugar content in Mung Beans Mature Seeds Cooked Boiled With Salt per 300g: 6 Mung Beans Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Mung Beans Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Mung Beans Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Mung Beans Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 25.98%
carbohydrate: 70.86%
Calculate Values for Custom Weight for Mung Beans Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
