Nutritional Values per 100g of Mulberries: Calories: 43 kcal Fat: 0.39 g Protein: 1.44 g Carbohydrates: 9.8 g Sugars: 8.1 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Mulberries: item Value Added Sugar: NULL g Net-Carbs: 8.1 g Water: 87.68 g Omega 3s: 1 mg Omega 6s: 206 mg PRAL score: -2.962 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 9 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 136 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 41 mg Fatty acids, total polyunsaturated: 207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mulberries: Vitamin A, IU: 25 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.101 mg Niacin (B3): 0.62 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.05 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 36.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 7.8 mcg Choline: 12.3 mg
Minerals in Mulberries: Calcium: 39 mg Iron: 1.85 mg Potassium: 194 mg Magnesium: 18 mg Phosphorus: 38 mg Sodium: 10 mg Zinc: 0.12 mg Copper: 0.06 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mulberries: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Mulberries by Weight: Calories per 100g in Mulberries: 43 Calories per 200g in Mulberries: 86 Calories per 300g in Mulberries: 129 Mulberries protein per 100g: 1.44 Mulberries protein per 200g: 2.88 Mulberries protein per 300g: 4.32 Fiber per 100g in Mulberries: 1.7 Fiber per 200g in Mulberries: 3.4 Fiber per 300g in Mulberries: 5.1 Carbs in Mulberries per 100g: 9.8 Carbs in Mulberries per 200g: 19.6 Carbs in Mulberries per 300g: 29.4 Mulberries sodium per 100g: 10 Mulberries sodium per 200g: 20 Mulberries sodium per 300g: 30 Mulberries fat content per 100g: 0.39 Mulberries fat content per 200g: 0.78 Mulberries fat content per 300g: 1.17 Sugar content in Mulberries per 100g: 8.1 Sugar content in Mulberries per 200g: 16.2 Sugar content in Mulberries per 300g: 24.3 Mulberries vitamin D per 100g: 0 Mulberries vitamin D per 200g: 0 Mulberries vitamin D per 300g: 0 Source of calories in Mulberries
Calorie percentages:
Protein: 11.88%
carbohydrate: 80.87%
Calculate Values for Custom Weight for Mulberries: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
