Nutritional Values per 100g of Muffin Zucchini: Calories: 300 kcal Fat: 12.66 g Protein: 4.92 g Carbohydrates: 42.51 g Sugars: 22.84 g Fiber: 0.9 g Cholesterol: 39 mg Saturated Fats: 2.16 g
Additional Nutritional Information of Muffin Zucchini: item Value Added Sugar: NULL g Net-Carbs: 41.61 g Water: 38.09 g Omega 3s: 7 mg Omega 6s: 4212 mg PRAL score: 1.008 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 14 mcg Folate DFE: 60 mcg Betaine: NULL mg Retinol: 29 mcg Carotene, beta: 27 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5084 mg Fatty acids, total polyunsaturated: 4827 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Zucchini: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.176 mg Riboflavin (B2): 0.22 mg Niacin (B3): 1.47 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.074 mg Folate (B9): 41 mcg Vitamin B-12: 0.14 mcg Vitamin C: 3 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.43 mg Vitamin K: 14 mcg Choline: 31.4 mg
Minerals in Muffin Zucchini: Calcium: 135 mg Iron: 1.7 mg Potassium: 154 mg Magnesium: 15 mg Phosphorus: 108 mg Sodium: 294 mg Zinc: 0.49 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 12.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Zucchini: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Zucchini: Nutritional Facts About Muffin Zucchini by Weight: Calories per 100g in Muffin Zucchini: 300 Calories per 200g in Muffin Zucchini: 600 Calories per 300g in Muffin Zucchini: 900 Muffin Zucchini protein per 100g: 4.92 Muffin Zucchini protein per 200g: 9.84 Muffin Zucchini protein per 300g: 14.76 Fiber per 100g in Muffin Zucchini: 0.9 Fiber per 200g in Muffin Zucchini: 1.8 Fiber per 300g in Muffin Zucchini: 2.7 Carbs in Muffin Zucchini per 100g: 42.51 Carbs in Muffin Zucchini per 200g: 85.02 Carbs in Muffin Zucchini per 300g: 127.53 Muffin Zucchini sodium per 100g: 294 Muffin Zucchini sodium per 200g: 588 Muffin Zucchini sodium per 300g: 882 Muffin Zucchini fat content per 100g: 12.66 Muffin Zucchini fat content per 200g: 25.32 Muffin Zucchini fat content per 300g: 37.98 Sugar content in Muffin Zucchini per 100g: 22.84 Sugar content in Muffin Zucchini per 200g: 45.68 Sugar content in Muffin Zucchini per 300g: 68.52 Muffin Zucchini vitamin D per 100g: 0.5 Muffin Zucchini vitamin D per 200g: 1 Muffin Zucchini vitamin D per 300g: 1.5 Source of calories in Muffin Zucchini
Calorie percentages: fat: 37.52%
Protein: 6.48%
carbohydrate: 56.00%
Calculate Values for Custom Weight for Muffin Zucchini: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 300 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 300 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.