Nutritional Values per 100g of Muffin Wheat: Calories: 360 kcal Fat: 17.4 g Protein: 6.61 g Carbohydrates: 45.76 g Sugars: 20.06 g Fiber: 1.8 g Cholesterol: 53 mg Saturated Fats: 2.961 g
Additional Nutritional Information of Muffin Wheat: item Value Added Sugar: NULL g Net-Carbs: 43.96 g Water: 27.89 g Omega 3s: 9 mg Omega 6s: 5832 mg PRAL score: 3.627 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 14 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6978 mg Fatty acids, total polyunsaturated: 6661 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Wheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 40 mcg Thiamin (B1): 0.201 mg Riboflavin (B2): 0.24 mg Niacin (B3): 1.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.08 mg Folate (B9): 39 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2 mg Vitamin K: 18 mcg Choline: 41.6 mg
Minerals in Muffin Wheat: Calcium: 166 mg Iron: 1.94 mg Potassium: 131 mg Magnesium: 26 mg Phosphorus: 162 mg Sodium: 394 mg Zinc: 0.77 mg Copper: 0.094 mg Manganese: NULL mg Selenium: 19.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Wheat: Nutritional Facts About Muffin Wheat by Weight: Calories per 100g in Muffin Wheat: 360 Calories per 200g in Muffin Wheat: 720 Calories per 300g in Muffin Wheat: 1080 Muffin Wheat protein per 100g: 6.61 Muffin Wheat protein per 200g: 13.22 Muffin Wheat protein per 300g: 19.83 Fiber per 100g in Muffin Wheat: 1.8 Fiber per 200g in Muffin Wheat: 3.6 Fiber per 300g in Muffin Wheat: 5.4 Carbs in Muffin Wheat per 100g: 45.76 Carbs in Muffin Wheat per 200g: 91.52 Carbs in Muffin Wheat per 300g: 137.28 Muffin Wheat sodium per 100g: 394 Muffin Wheat sodium per 200g: 788 Muffin Wheat sodium per 300g: 1182 Muffin Wheat fat content per 100g: 17.4 Muffin Wheat fat content per 200g: 34.8 Muffin Wheat fat content per 300g: 52.2 Sugar content in Muffin Wheat per 100g: 20.06 Sugar content in Muffin Wheat per 200g: 40.12 Sugar content in Muffin Wheat per 300g: 60.18 Muffin Wheat vitamin D per 100g: 0.7 Muffin Wheat vitamin D per 200g: 1.4 Muffin Wheat vitamin D per 300g: 2.1 Source of calories in Muffin Wheat
Calorie percentages: fat: 42.78%
Protein: 7.22%
carbohydrate: 50.00%
Calculate Values for Custom Weight for Muffin Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.