Nutritional Values per 100g of Muffin Plain: Calories: 368 kcal Fat: 15.62 g Protein: 5.77 g Carbohydrates: 51.88 g Sugars: 27.65 g Fiber: 0.8 g Cholesterol: 48 mg Saturated Fats: 2.658 g
Additional Nutritional Information of Muffin Plain: item Value Added Sugar: NULL g Net-Carbs: 51.08 g Water: 24.63 g Omega 3s: 8 mg Omega 6s: 5219 mg PRAL score: 2.438 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 12 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 36 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 67 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6307 mg Fatty acids, total polyunsaturated: 5965 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 36 mcg Thiamin (B1): 0.208 mg Riboflavin (B2): 0.248 mg Niacin (B3): 1.704 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.048 mg Folate (B9): 45 mcg Vitamin B-12: 0.17 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.75 mg Vitamin K: 16.1 mcg Choline: 36.3 mg
Minerals in Muffin Plain: Calcium: 163 mg Iron: 2.01 mg Potassium: 118 mg Magnesium: 14 mg Phosphorus: 124 mg Sodium: 363 mg Zinc: 0.51 mg Copper: 0.067 mg Manganese: NULL mg Selenium: 15.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Plain: Nutritional Facts About Muffin Plain by Weight: Calories per 100g in Muffin Plain: 368 Calories per 200g in Muffin Plain: 736 Calories per 300g in Muffin Plain: 1104 Muffin Plain protein per 100g: 5.77 Muffin Plain protein per 200g: 11.54 Muffin Plain protein per 300g: 17.31 Fiber per 100g in Muffin Plain: 0.8 Fiber per 200g in Muffin Plain: 1.6 Fiber per 300g in Muffin Plain: 2.4 Carbs in Muffin Plain per 100g: 51.88 Carbs in Muffin Plain per 200g: 103.76 Carbs in Muffin Plain per 300g: 155.64 Muffin Plain sodium per 100g: 363 Muffin Plain sodium per 200g: 726 Muffin Plain sodium per 300g: 1089 Muffin Plain fat content per 100g: 15.62 Muffin Plain fat content per 200g: 31.24 Muffin Plain fat content per 300g: 46.86 Sugar content in Muffin Plain per 100g: 27.65 Sugar content in Muffin Plain per 200g: 55.3 Sugar content in Muffin Plain per 300g: 82.95 Muffin Plain vitamin D per 100g: 0.6 Muffin Plain vitamin D per 200g: 1.2 Muffin Plain vitamin D per 300g: 1.8 Source of calories in Muffin Plain
Calorie percentages: fat: 37.87%
Protein: 6.22%
carbohydrate: 55.91%
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Mixed Exercise Plan to Burn 368 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 368 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 74 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.