Nutritional Values per 100g of Muffin Oatmeal: Calories: 362 kcal Fat: 18.29 g Protein: 6.33 g Carbohydrates: 43.96 g Sugars: 20.82 g Fiber: 1.5 g Cholesterol: 55 mg Saturated Fats: 3.113 g
Additional Nutritional Information of Muffin Oatmeal: item Value Added Sugar: NULL g Net-Carbs: 42.46 g Water: 29.03 g Omega 3s: 9 mg Omega 6s: 6103 mg PRAL score: 3.638 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 13 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 89 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7368 mg Fatty acids, total polyunsaturated: 6961 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Oatmeal: Vitamin A, IU: NULL IU Vitamin A, RAE: 41 mcg Thiamin (B1): 0.185 mg Riboflavin (B2): 0.238 mg Niacin (B3): 1.305 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.049 mg Folate (B9): 37 mcg Vitamin B-12: 0.19 mcg Vitamin C: 0 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.02 mg Vitamin K: 18.6 mcg Choline: 43 mg
Minerals in Muffin Oatmeal: Calcium: 172 mg Iron: 1.9 mg Potassium: 124 mg Magnesium: 23 mg Phosphorus: 162 mg Sodium: 409 mg Zinc: 0.8 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 15.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Oatmeal: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Oatmeal: Nutritional Facts About Muffin Oatmeal by Weight: Calories per 100g in Muffin Oatmeal: 362 Calories per 200g in Muffin Oatmeal: 724 Calories per 300g in Muffin Oatmeal: 1086 Muffin Oatmeal protein per 100g: 6.33 Muffin Oatmeal protein per 200g: 12.66 Muffin Oatmeal protein per 300g: 18.99 Fiber per 100g in Muffin Oatmeal: 1.5 Fiber per 200g in Muffin Oatmeal: 3 Fiber per 300g in Muffin Oatmeal: 4.5 Carbs in Muffin Oatmeal per 100g: 43.96 Carbs in Muffin Oatmeal per 200g: 87.92 Carbs in Muffin Oatmeal per 300g: 131.88 Muffin Oatmeal sodium per 100g: 409 Muffin Oatmeal sodium per 200g: 818 Muffin Oatmeal sodium per 300g: 1227 Muffin Oatmeal fat content per 100g: 18.29 Muffin Oatmeal fat content per 200g: 36.58 Muffin Oatmeal fat content per 300g: 54.87 Sugar content in Muffin Oatmeal per 100g: 20.82 Sugar content in Muffin Oatmeal per 200g: 41.64 Sugar content in Muffin Oatmeal per 300g: 62.46 Muffin Oatmeal vitamin D per 100g: 0.7 Muffin Oatmeal vitamin D per 200g: 1.4 Muffin Oatmeal vitamin D per 300g: 2.1 Source of calories in Muffin Oatmeal
Calorie percentages:
Protein: 6.92%
carbohydrate: 48.07%
Calculate Values for Custom Weight for Muffin Oatmeal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
