Nutritional Values per 100g of Muffin English With Raisins: Calories: 234 kcal Fat: 1.57 g Protein: 8.29 g Carbohydrates: 47.67 g Sugars: 9.1 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 0.666 g
Additional Nutritional Information of Muffin English With Raisins: item Value Added Sugar: NULL g Net-Carbs: 44.17 g Water: 40.75 g Omega 3s: 44 mg Omega 6s: 407 mg PRAL score: 1.219 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 50 mcg Food Folate: 36 mcg Folate DFE: 119 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 350 mg Fatty acids, total polyunsaturated: 452 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin English With Raisins: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.44 mg Riboflavin (B2): 0.238 mg Niacin (B3): 3.74 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 85 mcg Vitamin B-12: 0.04 mcg Vitamin C: 1.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 1.4 mcg Choline: 15.5 mg
Minerals in Muffin English With Raisins: Calcium: 152 mg Iron: 3.79 mg Potassium: 173 mg Magnesium: 25 mg Phosphorus: 93 mg Sodium: 384 mg Zinc: 0.97 mg Copper: 0.153 mg Manganese: NULL mg Selenium: 20.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin English With Raisins: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin English With Raisins: Nutritional Facts About Muffin English With Raisins by Weight: Calories per 100g in Muffin English With Raisins: 234 Calories per 200g in Muffin English With Raisins: 468 Calories per 300g in Muffin English With Raisins: 702 Muffin English With Raisins protein per 100g: 8.29 Muffin English With Raisins protein per 200g: 16.58 Muffin English With Raisins protein per 300g: 24.87 Fiber per 100g in Muffin English With Raisins: 3.5 Fiber per 200g in Muffin English With Raisins: 7 Fiber per 300g in Muffin English With Raisins: 10.5 Carbs in Muffin English With Raisins per 100g: 47.67 Carbs in Muffin English With Raisins per 200g: 95.34 Carbs in Muffin English With Raisins per 300g: 143.01 Muffin English With Raisins sodium per 100g: 384 Muffin English With Raisins sodium per 200g: 768 Muffin English With Raisins sodium per 300g: 1152 Muffin English With Raisins fat content per 100g: 1.57 Muffin English With Raisins fat content per 200g: 3.14 Muffin English With Raisins fat content per 300g: 4.71 Sugar content in Muffin English With Raisins per 100g: 9.1 Sugar content in Muffin English With Raisins per 200g: 18.2 Sugar content in Muffin English With Raisins per 300g: 27.3 Muffin English With Raisins vitamin D per 100g: 0 Muffin English With Raisins vitamin D per 200g: 0 Muffin English With Raisins vitamin D per 300g: 0 Source of calories in Muffin English With Raisins
Calorie percentages: fat: 5.94%
Protein: 13.93%
carbohydrate: 80.13%
Calculate Values for Custom Weight for Muffin English With Raisins: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 234 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 234 Calories: Running: 23 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.